12.2 km | 01:09:59 | 05:45/km日期: 2015-10-11 18:20 - 總爬升: 171 m - 卡路里: 602 Cal - 溫度: 21°C - 濕度: 81%
Pace: 06'24" / 05'47" / 06'02" / 05'52" / 05'44" / 05'46" / 05'44" / 05'32" / 05'37" / 05'38" / 05'24" / 04'44" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'40") | 1000 / 1000 |
| 2 | | 05'47" (+01'04") | 1000 / 2000 |
| 3 | | 06'01" (+01'18") | 1000 / 3000 |
| 4 | | 05'52" (+01'09") | 1000 / 4000 |
| 5 | | 05'43" (+01'00") | 1000 / 5000 |
| 6 | | 05'46" (+01'03") | 1000 / 6000 |
| 7 | | 05'43" (+01'00") | 1000 / 7000 |
| 8 | | 05'32" (+00'49") | 1000 / 8000 |
| 9 | | 05'36" (+00'53") | 1000 / 9000 |
| 10 | | 05'38" (+00'55") | 1000 / 10000 |
| 11 | | 05'23" (+00'40") | 1000 / 11000 |
| 12 | | 04'43" | 1000 / 12000 |
| 13 | | 04'53" (+00'10") | 155 / 12155 |
今天的配速很亂...
亂七八糟的...在搞什麼...
有1K配速太快了,手動加一分鐘...
10月累積里程 :
234.70 km 
ASICS TARTHERZEAL-虎走2 累積 :
1121.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'47" | 00:12'11" |
| 3 | 06'02" | 00:18'13" |
| 4 | 05'52" | 00:24'05" |
| 5 | 05'44" | 00:29'49" |
| 6 | 05'46" | 00:35'35" |
| 7 | 05'44" | 00:41'19" |
| 8 | 05'32" | 00:46'51" |
| 9 | 05'37" | 00:52'28" |
| 10 | 05'38" | 00:58'06" |
| 11 | 05'24" | 01:03'30" |
| 12 | 04'44" | 01:08'14" |
| 12.2 | 04'50" | 01:08'59" |
展開計圈分析
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