12.1 km | 01:00:24 | 04:59/km日期: 2022-12-08 08:57 - 總爬升: 162 m - 平均心率: 154 - 卡路里: 679 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 79%
Pace: 04'31" / 04'52" / 04'52" / 05'03" / 04'41" / 04'51" / 05'25" / 05'07" / 05'02" / 05'28" / 05'10" / 05'00" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" | 1000 / 1000 |
| 2 | | 04'52" (+00'22") | 1000 / 2000 |
| 3 | | 04'51" (+00'21") | 1000 / 3000 |
| 4 | | 05'03" (+00'33") | 1000 / 4000 |
| 5 | | 04'40" (+00'10") | 1000 / 5000 |
| 6 | | 04'51" (+00'21") | 1000 / 6000 |
| 7 | | 05'24" (+00'54") | 1000 / 7000 |
| 8 | | 05'07" (+00'37") | 1000 / 8000 |
| 9 | | 05'01" (+00'31") | 1000 / 9000 |
| 10 | | 05'27" (+00'57") | 1000 / 10000 |
| 11 | | 05'10" (+00'40") | 1000 / 11000 |
| 12 | | 04'59" (+00'29") | 1000 / 12000 |
| 13 | | 04'39" (+00'09") | 81 / 12081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 100.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'52" | 00:09'23" |
| 3 | 04'52" | 00:14'15" |
| 4 | 05'03" | 00:19'18" |
| 5 | 04'41" | 00:23'59" |
| 6 | 04'51" | 00:28'50" |
| 7 | 05'25" | 00:34'15" |
| 8 | 05'07" | 00:39'22" |
| 9 | 05'02" | 00:44'24" |
| 10 | 05'28" | 00:49'52" |
| 11 | 05'10" | 00:55'02" |
| 12 | 05'00" | 01:00'02" |
| 12.1 | 04'41" | 01:00'25" |
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