10.0 km | 00:54:41 | 05:27/km日期: 2022-12-07 18:19 - 平均心率: 144 - 卡路里: 402 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 77%
Pace: 04'29" / 05'02" / 05'19" / 05'55" / 05'32" / 05'26" / 05'22" / 05'32" / 05'31" / 05'37" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'35") | 1000 / 1000 |
| 2 | | 05'02" | 1000 / 2000 |
| 3 | | 05'18" (+00'16") | 1000 / 3000 |
| 4 | | 05'41" (+00'39") | 1000 / 4000 |
| 5 | | 05'31" (+00'29") | 1000 / 5000 |
| 6 | | 05'26" (+00'24") | 1000 / 6000 |
| 7 | | 05'21" (+00'19") | 1000 / 7000 |
| 8 | | 05'31" (+00'29") | 1000 / 8000 |
| 9 | | 05'31" (+00'29") | 1000 / 9000 |
| 10 | | 05'36" (+00'34") | 1000 / 10000 |
| 11 | | 04'44" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 294.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 05'02" | 00:09'31" |
| 3 | 05'19" | 00:14'50" |
| 4 | 05'55" | 00:20'45" |
| 5 | 05'32" | 00:26'17" |
| 6 | 05'26" | 00:31'43" |
| 7 | 05'22" | 00:37'05" |
| 8 | 05'32" | 00:42'37" |
| 9 | 05'31" | 00:48'08" |
| 10 | 05'37" | 00:53'45" |
| 10.0 | 04'15" | 00:53'48" |
展開計圈分析
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