9.7 km | 01:01:38 | 06:19/km日期: 2022-12-06 18:35 - 總爬升: 184 m - 卡路里: 489 Cal - 平均步頻: 172
Pace: 07'24" / 08'11" / 06'14" / 05'26" / 05'23" / 05'39" / 12'34" / 05'43" / 07'18" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+02'02") | 1000 / 1000 |
| 2 | | 08'10" (+02'47") | 1000 / 2000 |
| 3 | | 06'13" (+00'50") | 1000 / 3000 |
| 4 | | 05'26" (+00'03") | 1000 / 4000 |
| 5 | | 05'23" | 1000 / 5000 |
| 6 | | 05'38" (+00'15") | 1000 / 6000 |
| 7 | | 06'29" (+01'06") | 1000 / 7000 |
| 8 | | 05'43" (+00'20") | 1000 / 8000 |
| 9 | | 07'17" (+01'54") | 1000 / 9000 |
| 10 | | 05'10" | 741 / 9741 |
12月累積里程 : 301.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 08'11" | 00:15'35" |
| 3 | 06'14" | 00:21'49" |
| 4 | 05'26" | 00:27'15" |
| 5 | 05'23" | 00:32'38" |
| 6 | 05'39" | 00:38'17" |
| 7 | 12'34" | 00:50'51" |
| 8 | 05'43" | 00:56'34" |
| 9 | 07'18" | 01:03'52" |
| 9.7 | 05'11" | 01:07'43" |
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