8.1 km | 00:43:04 | 05:19/km日期: 2016-02-13 06:59 - 總爬升: 128 m - 平均心率: 158 - 卡路里: 400 Cal - 溫度: 19°C - 濕度: 87%
Pace: 05'57" / 05'24" / 05'17" / 05'21" / 05'01" / 05'15" / 05'15" / 05'10" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'56") | 1000 / 1000 |
2 | | 05'24" (+00'23") | 1000 / 2000 |
3 | | 05'16" (+00'15") | 1000 / 3000 |
4 | | 05'20" (+00'19") | 1000 / 4000 |
5 | | 05'01" | 1000 / 5000 |
6 | | 05'14" (+00'13") | 1000 / 6000 |
7 | | 05'15" (+00'14") | 1000 / 7000 |
8 | | 05'09" (+00'08") | 1000 / 8000 |
9 | | 05'02" (+00'01") | 80 / 8080 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
2月累積里程 :
201.48 km ASICS TARTHERZEAL-虎走2 累積 :
1121.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'24" | 00:11'21" |
3 | 05'17" | 00:16'38" |
4 | 05'21" | 00:21'59" |
5 | 05'01" | 00:27'00" |
6 | 05'15" | 00:32'15" |
7 | 05'15" | 00:37'30" |
8 | 05'10" | 00:42'40" |
8.1 | 04'59" | 00:43'04" |