16.0 km | 01:13:40 | 04:36/km日期: 2016-03-01 16:35 - 地點: 公司園區 - 天氣: 晴 - 卡路里: 922 Cal - 溫度: 17°C - 濕度: 55%
Pace: 04'31" / 04'21" / 04'21" / 04'15" / 04'48" / 04'53" / 04'55" / 04'53" / 04'53" / 04'46" / 04'39" / 04'37" / 04'41" / 04'26" / 04'23" / 04'16" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'15") | 1000 / 1000 |
| 2 | | 04'21" (+00'06") | 1000 / 2000 |
| 3 | | 04'21" (+00'06") | 1000 / 3000 |
| 4 | | 04'15" | 1000 / 4000 |
| 5 | | 04'48" (+00'33") | 1000 / 5000 |
| 6 | | 04'53" (+00'38") | 1000 / 6000 |
| 7 | | 04'54" (+00'39") | 1000 / 7000 |
| 8 | | 04'53" (+00'38") | 1000 / 8000 |
| 9 | | 04'52" (+00'37") | 1000 / 9000 |
| 10 | | 04'46" (+00'31") | 1000 / 10000 |
| 11 | | 04'39" (+00'24") | 1000 / 11000 |
| 12 | | 04'36" (+00'21") | 1000 / 12000 |
| 13 | | 04'41" (+00'26") | 1000 / 13000 |
| 14 | | 04'25" (+00'10") | 1000 / 14000 |
| 15 | | 04'22" (+00'07") | 1000 / 15000 |
| 16 | | 04'16" (+00'01") | 1000 / 16000 |
| 17 | | 03'55" | 8 / 16008 |
今天跑到4K遇到新跑友"元碩"，想說有人陪跑比較不無聊，就去跟他聊天跑了8K，之後又遇到跑王蕭大哥跑了2K，時間很快就過去了，有人陪跑感覺時間真的過的比較快~
3月累積里程 :
168.37 km 
ASICS GT2000 累積 :
1675.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'21" | 00:08'52" |
| 3 | 04'21" | 00:13'13" |
| 4 | 04'15" | 00:17'28" |
| 5 | 04'48" | 00:22'16" |
| 6 | 04'53" | 00:27'09" |
| 7 | 04'55" | 00:32'04" |
| 8 | 04'53" | 00:36'57" |
| 9 | 04'53" | 00:41'50" |
| 10 | 04'46" | 00:46'36" |
| 11 | 04'39" | 00:51'15" |
| 12 | 04'37" | 00:55'52" |
| 13 | 04'41" | 01:00'33" |
| 14 | 04'26" | 01:04'59" |
| 15 | 04'23" | 01:09'22" |
| 16 | 04'16" | 01:13'38" |
| 16.0 | 03'50" | 01:13'40" |
展開計圈分析
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