21.0 km | 02:25:22 | 06:55/km日期: 2016-03-26 15:50 - 總爬升: 177 m - 地點: 竹南崎頂 - 卡路里: 1040 Cal - 總步數: 26062 - 平均步頻: 179 - 平均步幅: 80 cm - 溫度: 16°C - 濕度: 55%
Pace: 06'47" / 06'15" / 06'15" / 06'24" / 08'43" / 06'01" / 05'56" / 06'20" / 06'20" / 06'04" / 06'42" / 07'03" / 07'19" / 07'09" / 08'07" / 07'33" / 06'56" / 06'54" / 07'13" / 07'04" / 06'59" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'45" (+00'47") | 1004 / 1004 | 185 / 79 |
| 2 | | 06'11" (+00'13") | 1008 / 2013 | 184 / 87 |
| 3 | | 06'14" (+00'16") | 1002 / 3015 | 185 / 86 |
| 4 | | 06'27" (+00'29") | 1002 / 4017 | 183 / 84 |
| 5 | | 08'47" (+02'49") | 1006 / 5024 | 118 / 96 |
| 6 | | 06'07" (+00'09") | 1000 / 6025 | 193 / 84 |
| 7 | | 05'58" | 1008 / 7033 | 197 / 84 |
| 8 | | 06'29" (+00'31") | 1008 / 8041 | 187 / 81 |
| 9 | | 06'09" (+00'11") | 1007 / 9048 | 187 / 86 |
| 10 | | 06'07" (+00'09") | 1002 / 10051 | 190 / 85 |
| 11 | | 06'50" (+00'52") | 1008 / 11059 | 182 / 80 |
| 12 | | 06'52" (+00'54") | 1007 / 12066 | 182 / 79 |
| 13 | | 07'24" (+01'26") | 1000 / 13066 | 165 / 81 |
| 14 | | 07'23" (+01'25") | 1008 / 14075 | 180 / 74 |
| 15 | | 08'07" (+02'09") | 1005 / 15080 | 156 / 78 |
| 16 | | 07'33" (+01'35") | 1007 / 16088 | 175 / 75 |
| 17 | | 06'45" (+00'47") | 1006 / 17094 | 195 / 75 |
| 18 | | 06'53" (+00'55") | 1008 / 18103 | 187 / 77 |
| 19 | | 07'21" (+01'23") | 1001 / 19104 | 183 / 74 |
| 20 | | 07'06" (+01'08") | 1007 / 20112 | 185 / 75 |
| 21 | | 06'59" (+01'01") | 997 / 21110 | 185 / 77 |
3月累積里程 :
92.97 km 
母子鱷魚 Y拖 累積 :
607.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'15" | 00:13'02" |
| 3 | 06'15" | 00:19'17" |
| 4 | 06'24" | 00:25'41" |
| 5 | 08'43" | 00:34'24" |
| 6 | 06'01" | 00:40'25" |
| 7 | 05'56" | 00:46'21" |
| 8 | 06'20" | 00:52'41" |
| 9 | 06'20" | 00:59'01" |
| 10 | 06'04" | 01:05'05" |
| 11 | 06'42" | 01:11'47" |
| 12 | 07'03" | 01:18'50" |
| 13 | 07'19" | 01:26'09" |
| 14 | 07'09" | 01:33'18" |
| 15 | 08'07" | 01:41'25" |
| 16 | 07'33" | 01:48'58" |
| 17 | 06'56" | 01:55'54" |
| 18 | 06'54" | 02:02'48" |
| 19 | 07'13" | 02:10'01" |
| 20 | 07'04" | 02:17'05" |
| 21 | 06'59" | 02:24'04" |
| 21.0 | -519'-59" | 02:25'22" |
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