16.1 km | 01:28:01 | 05:28/km日期: 2023-12-02 06:51 - 平均心率: 154 - 卡路里: 961 Cal - 平均步頻: 188
Pace: 06'27" / 06'29" / 05'10" / 05'11" / 05'12" / 05'40" / 04'59" / 05'17" / 05'46" / 05'08" / 05'50" / 05'20" / 05'05" / 05'29" / 05'00" / 05'36" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'29") | 1000 / 1000 |
| 2 | | 06'28" (+01'30") | 1000 / 2000 |
| 3 | | 05'10" (+00'12") | 1000 / 3000 |
| 4 | | 05'11" (+00'13") | 1000 / 4000 |
| 5 | | 05'11" (+00'13") | 1000 / 5000 |
| 6 | | 05'40" (+00'42") | 1000 / 6000 |
| 7 | | 04'58" | 1000 / 7000 |
| 8 | | 05'17" (+00'19") | 1000 / 8000 |
| 9 | | 05'46" (+00'48") | 1000 / 9000 |
| 10 | | 05'07" (+00'09") | 1000 / 10000 |
| 11 | | 05'49" (+00'51") | 1000 / 11000 |
| 12 | | 05'20" (+00'22") | 1000 / 12000 |
| 13 | | 05'04" (+00'06") | 1000 / 13000 |
| 14 | | 05'28" (+00'30") | 1000 / 14000 |
| 15 | | 05'00" (+00'02") | 1000 / 15000 |
| 16 | | 05'36" (+00'38") | 1000 / 16000 |
| 17 | | 04'54" | 74 / 16074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
255.29 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'29" | 00:12'56" |
| 3 | 05'10" | 00:18'06" |
| 4 | 05'11" | 00:23'17" |
| 5 | 05'12" | 00:28'29" |
| 6 | 05'40" | 00:34'09" |
| 7 | 04'59" | 00:39'08" |
| 8 | 05'17" | 00:44'25" |
| 9 | 05'46" | 00:50'11" |
| 10 | 05'08" | 00:55'19" |
| 11 | 05'50" | 01:01'09" |
| 12 | 05'20" | 01:06'29" |
| 13 | 05'05" | 01:11'34" |
| 14 | 05'29" | 01:17'03" |
| 15 | 05'00" | 01:22'03" |
| 16 | 05'36" | 01:27'39" |
| 16.1 | 04'54" | 01:28'01" |
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