10.7 km | 01:03:51 | 05:56/km日期: 2023-12-04 20:04 - 平均心率: 139 - 卡路里: 638 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 96.9
Pace: 06'37" / 05'37" / 07'09" / 06'13" / 05'43" / 05'36" / 06'12" / 05'33" / 05'10" / 05'44" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'19") | 1000 / 1000 |
| 2 | | 05'36" (+00'18") | 1000 / 2000 |
| 3 | | 07'09" (+01'51") | 1000 / 3000 |
| 4 | | 06'13" (+00'55") | 1000 / 4000 |
| 5 | | 05'42" (+00'24") | 1000 / 5000 |
| 6 | | 05'38" (+00'20") | 473 / 5473 |
| 7 | | 05'36" (+00'18") | 1000 / 6473 |
| 8 | | 06'15" (+00'57") | 1000 / 7473 |
| 9 | | 05'18" | 1000 / 8473 |
| 10 | | 05'33" (+00'15") | 1000 / 9473 |
| 11 | | 06'00" (+00'42") | 1000 / 10473 |
| 12 | | 04'04" | 275 / 10748 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
255.29 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'37" | 00:12'14" |
| 3 | 07'09" | 00:19'23" |
| 4 | 06'13" | 00:25'36" |
| 5 | 05'43" | 00:31'19" |
| 6 | 05'36" | 00:36'55" |
| 7 | 06'12" | 00:43'07" |
| 8 | 05'33" | 00:48'40" |
| 9 | 05'10" | 00:53'50" |
| 10 | 05'44" | 00:59'34" |
| 10.7 | 05'43" | 01:03'51" |
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