16.4 km | 01:54:25 | 06:57/km日期: 2024-01-04 18:25 - 平均心率: 152 - 卡路里: 879 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 71.7
Pace: 06'17" / 06'36" / 06'28" / 06'24" / 06'31" / 06'42" / 06'44" / 06'45" / 06'46" / 06'50" / 06'40" / 06'48" / 06'54" / 08'22" / 07'09" / 07'49" / 10'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" | 1000 / 1000 |
| 2 | | 06'36" (+00'19") | 1000 / 2000 |
| 3 | | 06'27" (+00'10") | 1000 / 3000 |
| 4 | | 06'23" (+00'06") | 1000 / 4000 |
| 5 | | 06'30" (+00'13") | 1000 / 5000 |
| 6 | | 06'42" (+00'25") | 1000 / 6000 |
| 7 | | 06'44" (+00'27") | 1000 / 7000 |
| 8 | | 06'44" (+00'27") | 1000 / 8000 |
| 9 | | 06'45" (+00'28") | 1000 / 9000 |
| 10 | | 06'50" (+00'33") | 1000 / 10000 |
| 11 | | 06'39" (+00'22") | 1000 / 11000 |
| 12 | | 06'48" (+00'31") | 1000 / 12000 |
| 13 | | 06'53" (+00'36") | 1000 / 13000 |
| 14 | | 08'22" (+02'05") | 1000 / 14000 |
| 15 | | 07'09" (+00'52") | 1000 / 15000 |
| 16 | | 07'49" (+01'32") | 1000 / 16000 |
| 17 | | 10'46" (+04'29") | 432 / 16432 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 54.12 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'36" | 00:12'53" |
| 3 | 06'28" | 00:19'21" |
| 4 | 06'24" | 00:25'45" |
| 5 | 06'31" | 00:32'16" |
| 6 | 06'42" | 00:38'58" |
| 7 | 06'44" | 00:45'42" |
| 8 | 06'45" | 00:52'27" |
| 9 | 06'46" | 00:59'13" |
| 10 | 06'50" | 01:06'03" |
| 11 | 06'40" | 01:12'43" |
| 12 | 06'48" | 01:19'31" |
| 13 | 06'54" | 01:26'25" |
| 14 | 08'22" | 01:34'47" |
| 15 | 07'09" | 01:41'56" |
| 16 | 07'49" | 01:49'45" |
| 16.4 | 10'47" | 01:54'25" |
留言 
展開計圈分析
