21.0 km | 01:51:39 | 05:18/km日期: 2024-03-17 06:30 - 總爬升: 319 m - 平均心率: 170 - 卡路里: 1263 Cal - 溫度: 17°C - 濕度: 99.1
Pace: 07'56" / 02'37" / 04'46" / 04'56" / 04'43" / 04'55" / 04'58" / 04'57" / 05'00" / 05'01" / 05'01" / 05'02" / 05'03" / 05'05" / 05'18" / 05'11" / 05'16" / 05'48" / 05'36" / 06'38" / 07'50" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'56") | 1000 / 1000 |
| 2 | | 04'52" (+00'09") | 1000 / 2000 |
| 3 | | 04'45" (+00'02") | 1000 / 3000 |
| 4 | | 04'56" (+00'13") | 1000 / 4000 |
| 5 | | 04'43" | 1000 / 5000 |
| 6 | | 04'54" (+00'11") | 1000 / 6000 |
| 7 | | 04'57" (+00'14") | 1000 / 7000 |
| 8 | | 04'57" (+00'14") | 1000 / 8000 |
| 9 | | 04'59" (+00'16") | 1000 / 9000 |
| 10 | | 05'01" (+00'18") | 1000 / 10000 |
| 11 | | 05'00" (+00'17") | 1000 / 11000 |
| 12 | | 05'02" (+00'19") | 1000 / 12000 |
| 13 | | 05'02" (+00'19") | 1000 / 13000 |
| 14 | | 05'05" (+00'22") | 1000 / 14000 |
| 15 | | 05'17" (+00'34") | 1000 / 15000 |
| 16 | | 05'10" (+00'27") | 1000 / 16000 |
| 17 | | 05'16" (+00'33") | 1000 / 17000 |
| 18 | | 05'47" (+01'04") | 1000 / 18000 |
| 19 | | 05'36" (+00'53") | 1000 / 19000 |
| 20 | | 06'38" (+01'55") | 1000 / 20000 |
| 21 | | 07'50" (+03'07") | 1000 / 21000 |
| 22 | | 20'43" (+16'00") | 2 / 21002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
3月累積里程 :
163.68 km 
Nike 小飛馬 38 -螢光黃 累積 :
3929.6 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 02'37" | 00:10'33" |
| 3 | 04'46" | 00:15'19" |
| 4 | 04'56" | 00:20'15" |
| 5 | 04'43" | 00:24'58" |
| 6 | 04'55" | 00:29'53" |
| 7 | 04'58" | 00:34'51" |
| 8 | 04'57" | 00:39'48" |
| 9 | 05'00" | 00:44'48" |
| 10 | 05'01" | 00:49'49" |
| 11 | 05'01" | 00:54'50" |
| 12 | 05'02" | 00:59'52" |
| 13 | 05'03" | 01:04'55" |
| 14 | 05'05" | 01:10'00" |
| 15 | 05'18" | 01:15'18" |
| 16 | 05'11" | 01:20'29" |
| 17 | 05'16" | 01:25'45" |
| 18 | 05'48" | 01:31'33" |
| 19 | 05'36" | 01:37'09" |
| 20 | 06'38" | 01:43'47" |
| 21 | 07'50" | 01:51'37" |
| 21.0 | 22'25" | 01:51'40" |
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