15.5 km | 01:23:15 | 05:21/km日期: 2016-10-08 05:08 - 平均心率: 149 - 卡路里: 994 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 92%
Pace: 05'45" / 05'17" / 05'10" / 05'15" / 05'14" / 05'10" / 05'07" / 05'11" / 05'14" / 05'10" / 05'10" / 05'07" / 05'15" / 05'19" / 05'37" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'37") | 1000 / 1000 |
| 2 | | 05'17" (+00'11") | 1000 / 2000 |
| 3 | | 05'09" (+00'03") | 1000 / 3000 |
| 4 | | 05'15" (+00'09") | 1000 / 4000 |
| 5 | | 05'14" (+00'08") | 1000 / 5000 |
| 6 | | 05'10" (+00'04") | 1000 / 6000 |
| 7 | | 05'07" (+00'01") | 1000 / 7000 |
| 8 | | 05'10" (+00'04") | 1000 / 8000 |
| 9 | | 05'14" (+00'08") | 1000 / 9000 |
| 10 | | 05'09" (+00'03") | 1000 / 10000 |
| 11 | | 05'10" (+00'04") | 1000 / 11000 |
| 12 | | 05'06" | 1000 / 12000 |
| 13 | | 05'15" (+00'09") | 1000 / 13000 |
| 14 | | 05'18" (+00'12") | 1000 / 14000 |
| 15 | | 05'36" (+00'30") | 1000 / 15000 |
| 16 | | 07'43" (+02'37") | 549 / 15549 |
今天心率到後面時，已經整個偏高
加上腳底有起水泡跡象
為了後天的10k，今天還是提早收工
只是，這個月到目前為止的跑量，似乎偏低
看來之後有得補了......
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 204.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'17" | 00:11'02" |
| 3 | 05'10" | 00:16'12" |
| 4 | 05'15" | 00:21'27" |
| 5 | 05'14" | 00:26'41" |
| 6 | 05'10" | 00:31'51" |
| 7 | 05'07" | 00:36'58" |
| 8 | 05'11" | 00:42'09" |
| 9 | 05'14" | 00:47'23" |
| 10 | 05'10" | 00:52'33" |
| 11 | 05'10" | 00:57'43" |
| 12 | 05'07" | 01:02'50" |
| 13 | 05'15" | 01:08'05" |
| 14 | 05'19" | 01:13'24" |
| 15 | 05'37" | 01:19'01" |
| 15.5 | 07'44" | 01:23'16" |
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