14.3 km | 01:33:09 | 06:30/km日期: 2016-10-08 06:27 - 平均心率: 152 - 卡路里: 1030 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 93%
Pace: 05'36" / 06'24" / 06'31" / 39'31" / 06'39" / 07'32" / 06'32" / 06'06" / 06'18" / 06'41" / 06'11" / 07'43" / 06'21" / 05'49" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" | 1000 / 1000 |
| 2 | | 06'24" (+00'41") | 1000 / 2000 |
| 3 | | 06'31" (+00'48") | 1000 / 3000 |
| 4 | | 06'57" (+01'14") | 1000 / 4000 |
| 5 | | 06'39" (+00'56") | 1000 / 5000 |
| 6 | | 07'31" (+01'48") | 1000 / 6000 |
| 7 | | 06'32" (+00'49") | 1000 / 7000 |
| 8 | | 06'05" (+00'22") | 1000 / 8000 |
| 9 | | 06'17" (+00'34") | 1000 / 9000 |
| 10 | | 06'41" (+00'58") | 1000 / 10000 |
| 11 | | 06'10" (+00'27") | 1000 / 11000 |
| 12 | | 07'43" (+02'00") | 1000 / 12000 |
| 13 | | 06'20" (+00'37") | 1000 / 13000 |
| 14 | | 05'48" (+00'05") | 1000 / 14000 |
| 15 | | 05'32" | 304 / 14304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 150.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 06'24" | 00:12'00" |
| 3 | 06'31" | 00:18'31" |
| 4 | 39'31" | 00:58'02" |
| 5 | 06'39" | 01:04'41" |
| 6 | 07'32" | 01:12'13" |
| 7 | 06'32" | 01:18'45" |
| 8 | 06'06" | 01:24'51" |
| 9 | 06'18" | 01:31'09" |
| 10 | 06'41" | 01:37'50" |
| 11 | 06'11" | 01:44'01" |
| 12 | 07'43" | 01:51'44" |
| 13 | 06'21" | 01:58'05" |
| 14 | 05'49" | 02:03'54" |
| 14.3 | 05'31" | 02:05'35" |
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