13.3 km | 01:28:34 | 06:39/km日期: 2016-10-12 06:55 - 平均心率: 143 - 卡路里: 926 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 98%
Pace: 09'46" / 06'39" / 06'08" / 06'28" / 06'47" / 06'44" / 24'45" / 06'24" / 06'04" / 06'06" / 06'22" / 06'29" / 06'29" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'15" (+03'12") | 1000 / 1000 |
| 2 | | 06'38" (+00'35") | 1000 / 2000 |
| 3 | | 06'07" (+00'04") | 1000 / 3000 |
| 4 | | 06'28" (+00'25") | 1000 / 4000 |
| 5 | | 06'47" (+00'44") | 1000 / 5000 |
| 6 | | 06'43" (+00'40") | 1000 / 6000 |
| 7 | | 06'40" (+00'37") | 1000 / 7000 |
| 8 | | 06'24" (+00'21") | 1000 / 8000 |
| 9 | | 06'03" | 1000 / 9000 |
| 10 | | 06'06" (+00'03") | 1000 / 10000 |
| 11 | | 06'22" (+00'19") | 1000 / 11000 |
| 12 | | 06'28" (+00'25") | 1000 / 12000 |
| 13 | | 06'28" (+00'25") | 1000 / 13000 |
| 14 | | 06'28" (+00'25") | 303 / 13303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 150.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'46" | 00:09'46" |
| 2 | 06'39" | 00:16'25" |
| 3 | 06'08" | 00:22'33" |
| 4 | 06'28" | 00:29'01" |
| 5 | 06'47" | 00:35'48" |
| 6 | 06'44" | 00:42'32" |
| 7 | 24'45" | 01:07'17" |
| 8 | 06'24" | 01:13'41" |
| 9 | 06'04" | 01:19'45" |
| 10 | 06'06" | 01:25'51" |
| 11 | 06'22" | 01:32'13" |
| 12 | 06'29" | 01:38'42" |
| 13 | 06'29" | 01:45'11" |
| 13.3 | 06'28" | 01:47'09" |
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