14.3 km | 01:36:31 | 06:45/km日期: 2016-10-15 17:26 - 地點: 普中路、士校、龍岡操場、環中東路、中原操場 - 天氣: 陰雨 - 卡路里: 1027 Cal - 溫度: 28°C - 濕度: 84%
Pace: 05'57" / 06'15" / 06'13" / 06'30" / 06'45" / 06'48" / 06'27" / 06'53" / 06'23" / 06'32" / 08'31" / 07'14" / 07'29" / 06'48" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" | 997 / 997 |
| 2 | | 06'16" (+00'22") | 997 / 1995 |
| 3 | | 06'13" (+00'19") | 1006 / 3001 |
| 4 | | 06'29" (+00'35") | 1000 / 4001 |
| 5 | | 06'44" (+00'50") | 1000 / 5002 |
| 6 | | 06'47" (+00'53") | 1001 / 6003 |
| 7 | | 06'26" (+00'32") | 1000 / 7004 |
| 8 | | 06'52" (+00'58") | 1007 / 8011 |
| 9 | | 06'21" (+00'27") | 1002 / 9014 |
| 10 | | 06'30" (+00'36") | 995 / 10010 |
| 11 | | 08'33" (+02'39") | 1007 / 11017 |
| 12 | | 07'12" (+01'18") | 995 / 12012 |
| 13 | | 07'29" (+01'35") | 1001 / 13013 |
| 14 | | 06'48" (+00'54") | 1008 / 14021 |
| 15 | | 06'40" (+00'46") | 244 / 14266 |
10月累積里程 : 189.23 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'15" | 00:12'12" |
| 3 | 06'13" | 00:18'25" |
| 4 | 06'30" | 00:24'55" |
| 5 | 06'45" | 00:31'40" |
| 6 | 06'48" | 00:38'28" |
| 7 | 06'27" | 00:44'55" |
| 8 | 06'53" | 00:51'48" |
| 9 | 06'23" | 00:58'11" |
| 10 | 06'32" | 01:04'43" |
| 11 | 08'31" | 01:13'14" |
| 12 | 07'14" | 01:20'28" |
| 13 | 07'29" | 01:27'57" |
| 14 | 06'48" | 01:34'45" |
| 14.3 | 06'37" | 01:36'31" |
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