| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
10月累積里程 : 148.83 km  母子鱷魚/夾腳拖/黃色 43/44 累積 : 258.9 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'41" | 00:08'41" | | 2 | 06'38" | 00:15'19" | | 3 | 06'38" | 00:21'57" | | 4 | 06'49" | 00:28'46" | | 5 | 06'35" | 00:35'21" | | 6 | 06'44" | 00:42'05" | | 7 | 07'49" | 00:49'54" | | 8 | 07'15" | 00:57'09" | | 9 | 06'42" | 01:03'51" | | 10 | 09'10" | 01:13'01" | | 11 | 06'53" | 01:19'54" | | 12 | 09'32" | 01:29'26" | | 13 | 10'04" | 01:39'30" | | 14 | 08'41" | 01:48'11" | | 15 | 09'37" | 01:57'48" | | 16 | 09'35" | 02:07'23" | | 17 | 09'31" | 02:16'54" | | 18 | 11'10" | 02:28'04" | | 19 | 09'15" | 02:37'19" | | 20 | 10'13" | 02:47'32" | | 21 | 08'08" | 02:55'40" | | 22 | 10'29" | 03:06'09" | | 23 | 10'11" | 03:16'20" | | 24 | 10'29" | 03:26'49" | | 25 | 11'28" | 03:38'17" | | 26 | 10'35" | 03:48'52" | | 27 | 10'34" | 03:59'26" | | 28 | 11'30" | 04:10'56" | | 29 | 10'15" | 04:21'11" | | 30 | 13'00" | 04:34'11" | | 31 | 11'58" | 04:46'09" | | 32 | 10'21" | 04:56'30" | | 33 | 11'49" | 05:08'19" | | 34 | 10'15" | 05:18'34" | | 35 | 09'48" | 05:28'22" | | 36 | 10'38" | 05:39'00" | | 37 | 12'09" | 05:51'09" | | 38 | 10'58" | 06:02'07" | | 39 | 11'58" | 06:14'05" | | 40 | 10'36" | 06:24'41" | | 41 | 10'09" | 06:34'50" | | 42 | 08'47" | 06:43'37" | | 43 | 10'04" | 06:53'41" | | 43.4 | 09'24" | 06:57'52" |
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