11.3 km | 01:03:35 | 05:39/km日期: 2016-10-12 04:23 - 總爬升: 167 m - 平均心率: 135 - 卡路里: 785 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 94%
Pace: 06'17" / 05'55" / 05'31" / 05'37" / 05'46" / 05'31" / 05'37" / 05'57" / 05'23" / 05'29" / 05'18" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'58") | 1000 / 1000 |
| 2 | | 05'55" (+00'38") | 1000 / 2000 |
| 3 | | 05'31" (+00'14") | 1000 / 3000 |
| 4 | | 05'36" (+00'19") | 1000 / 4000 |
| 5 | | 05'46" (+00'29") | 1000 / 5000 |
| 6 | | 05'30" (+00'13") | 1000 / 6000 |
| 7 | | 05'37" (+00'20") | 1000 / 7000 |
| 8 | | 05'57" (+00'40") | 1000 / 8000 |
| 9 | | 05'23" (+00'06") | 1000 / 9000 |
| 10 | | 05'28" (+00'11") | 1000 / 10000 |
| 11 | | 05'17" | 1000 / 11000 |
| 12 | | 05'02" | 250 / 11250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
204.80 km 
ASICS 青ASICS LYTERACER RS 4-wide 累積 :
28.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'55" | 00:12'12" |
| 3 | 05'31" | 00:17'43" |
| 4 | 05'37" | 00:23'20" |
| 5 | 05'46" | 00:29'06" |
| 6 | 05'31" | 00:34'37" |
| 7 | 05'37" | 00:40'14" |
| 8 | 05'57" | 00:46'11" |
| 9 | 05'23" | 00:51'34" |
| 10 | 05'29" | 00:57'03" |
| 11 | 05'18" | 01:02'21" |
| 11.3 | 05'02" | 01:03'37" |
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