12.1 km | 01:16:18 | 06:17/km日期: 2016-10-12 05:02 - 總爬升: 194 m - 地點: 茄苳景觀大道 - 天氣: 晴 - 卡路里: 763 Cal - 總步數: 12820 - 平均步頻: 168 - 平均步幅: 94 cm - 溫度: 24°C - 濕度: 91%
Pace: 06'27" / 06'23" / 06'00" / 06'27" / 05'54" / 06'32" / 06'11" / 06'30" / 06'18" / 07'03" / 05'55" / 05'51" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'26" (+00'38") | 1002 / 1002 | 172 / 90 |
| 2 | | 06'21" (+00'33") | 1003 / 2006 | 175 / 89 |
| 3 | | 05'57" (+00'09") | 1006 / 3013 | 167 / 100 |
| 4 | | 06'27" (+00'39") | 1006 / 4019 | 168 / 91 |
| 5 | | 05'51" (+00'03") | 1007 / 5026 | 168 / 101 |
| 6 | | 06'29" (+00'41") | 1005 / 6032 | 162 / 94 |
| 7 | | 06'10" (+00'22") | 1002 / 7034 | 169 / 95 |
| 8 | | 06'28" (+00'40") | 1006 / 8041 | 173 / 88 |
| 9 | | 06'17" (+00'29") | 1002 / 9043 | 168 / 94 |
| 10 | | 07'01" (+01'13") | 1000 / 10043 | 149 / 95 |
| 11 | | 05'56" (+00'08") | 1005 / 11049 | 171 / 97 |
| 12 | | 05'48" | 1006 / 12055 | 171 / 100 |
| 13 | | 05'31" | 123 / 12178 | 169 / 106 |
10月累積里程 :
140.46 km 
Saucony Kinvara 5 累積 :
526.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'23" | 00:12'50" |
| 3 | 06'00" | 00:18'50" |
| 4 | 06'27" | 00:25'17" |
| 5 | 05'54" | 00:31'11" |
| 6 | 06'32" | 00:37'43" |
| 7 | 06'11" | 00:43'54" |
| 8 | 06'30" | 00:50'24" |
| 9 | 06'18" | 00:56'42" |
| 10 | 07'03" | 01:03'45" |
| 11 | 05'55" | 01:09'40" |
| 12 | 05'51" | 01:15'31" |
| 12.1 | 06'19" | 01:16'18" |
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