10.2 km | 01:03:31 | 06:15/km日期: 2016-10-10 06:01 - 總爬升: 102 m - 卡路里: 541 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 96%
Pace: 06'23" / 06'20" / 06'21" / 06'07" / 06'03" / 06'25" / 05'59" / 06'15" / 06'53" / 06'17" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'25") | 1000 / 1000 |
| 2 | | 06'20" (+00'22") | 1000 / 2000 |
| 3 | | 06'20" (+00'22") | 1000 / 3000 |
| 4 | | 06'06" (+00'08") | 1000 / 4000 |
| 5 | | 06'03" (+00'05") | 1000 / 5000 |
| 6 | | 06'25" (+00'27") | 1000 / 6000 |
| 7 | | 05'58" | 1000 / 7000 |
| 8 | | 06'14" (+00'16") | 1000 / 8000 |
| 9 | | 06'33" (+00'35") | 1000 / 9000 |
| 10 | | 06'16" (+00'18") | 1000 / 10000 |
| 11 | | 04'58" | 163 / 10163 |
10月累積里程 : 136.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'20" | 00:12'43" |
| 3 | 06'21" | 00:19'04" |
| 4 | 06'07" | 00:25'11" |
| 5 | 06'03" | 00:31'14" |
| 6 | 06'25" | 00:37'39" |
| 7 | 05'59" | 00:43'38" |
| 8 | 06'15" | 00:49'53" |
| 9 | 06'53" | 00:56'46" |
| 10 | 06'17" | 01:03'03" |
| 10.2 | 04'53" | 01:03'51" |
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