15.3 km | 01:47:11 | 06:59/km日期: 2016-10-20 04:12 - 地點: 普中路、士校、龍岡操場、環中東路、中原操場 - 天氣: 晴 - 卡路里: 1103 Cal - 溫度: 27°C - 濕度: 86%
Pace: 06'25" / 06'32" / 06'33" / 06'48" / 06'53" / 07'28" / 06'45" / 06'57" / 06'38" / 06'40" / 07'51" / 07'40" / 07'52" / 06'25" / 07'39" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" | 998 / 998 |
| 2 | | 06'34" (+00'13") | 1003 / 2002 |
| 3 | | 06'32" (+00'11") | 1001 / 3003 |
| 4 | | 06'45" (+00'24") | 996 / 3999 |
| 5 | | 06'53" (+00'32") | 999 / 4999 |
| 6 | | 07'28" (+01'07") | 998 / 5997 |
| 7 | | 06'45" (+00'24") | 999 / 6997 |
| 8 | | 06'58" (+00'37") | 1005 / 8002 |
| 9 | | 06'37" (+00'16") | 1001 / 9004 |
| 10 | | 06'41" (+00'20") | 997 / 10001 |
| 11 | | 07'53" (+01'32") | 1006 / 11008 |
| 12 | | 07'35" (+01'14") | 996 / 12005 |
| 13 | | 07'51" (+01'30") | 1002 / 13007 |
| 14 | | 06'25" (+00'04") | 999 / 14006 |
| 15 | | 07'40" (+01'19") | 1005 / 15012 |
| 16 | | 06'33" (+00'12") | 307 / 15319 |
10月累積里程 : 189.23 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'32" | 00:12'57" |
| 3 | 06'33" | 00:19'30" |
| 4 | 06'48" | 00:26'18" |
| 5 | 06'53" | 00:33'11" |
| 6 | 07'28" | 00:40'39" |
| 7 | 06'45" | 00:47'24" |
| 8 | 06'57" | 00:54'21" |
| 9 | 06'38" | 01:00'59" |
| 10 | 06'40" | 01:07'39" |
| 11 | 07'51" | 01:15'30" |
| 12 | 07'40" | 01:23'10" |
| 13 | 07'52" | 01:31'02" |
| 14 | 06'25" | 01:37'27" |
| 15 | 07'39" | 01:45'06" |
| 15.3 | 06'30" | 01:47'11" |
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