10.7 km | 00:42:10 | 03:57/km日期: 2016-10-20 17:04 - 平均心率: 160 - 卡路里: 475 Cal - 平均步頻: 176
Pace: 03'53" / 03'49" / 04'00" / 04'00" / 04'01" / 03'58" / 04'05" / 04'07" / 04'06" / 03'55" / 03'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" (+00'09") | 423 / 423 |
| 2 | | 03'46" | 433 / 856 |
| 3 | | 03'47" (+00'01") | 438 / 1295 |
| 4 | | 03'50" (+00'04") | 432 / 1727 |
| 5 | | 03'58" (+00'12") | 425 / 2153 |
| 6 | | 03'55" (+00'09") | 430 / 2584 |
| 7 | | 03'59" (+00'13") | 423 / 3007 |
| 8 | | 04'01" (+00'15") | 423 / 3430 |
| 9 | | 04'03" (+00'17") | 424 / 3855 |
| 10 | | 03'57" (+00'11") | 432 / 4287 |
| 11 | | 04'01" (+00'15") | 426 / 4714 |
| 12 | | 03'53" (+00'07") | 437 / 5151 |
| 13 | | 03'55" (+00'09") | 433 / 5585 |
| 14 | | 04'03" (+00'17") | 425 / 6010 |
| 15 | | 04'07" (+00'21") | 423 / 6434 |
| 16 | | 04'05" (+00'19") | 420 / 6855 |
| 17 | | 04'04" (+00'18") | 421 / 7276 |
| 18 | | 04'06" (+00'20") | 418 / 7695 |
| 19 | | 04'09" (+00'23") | 417 / 8113 |
| 20 | | 04'04" (+00'18") | 422 / 8535 |
| 21 | | 04'02" (+00'16") | 429 / 8965 |
| 22 | | 03'58" (+00'12") | 426 / 9392 |
| 23 | | 03'56" (+00'10") | 418 / 9810 |
| 24 | | 03'47" (+00'01") | 426 / 10236 |
| 25 | | 03'13" | 437 / 10674 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
10月累積里程 : 168.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'53" | 00:03'53" |
| 2 | 03'49" | 00:07'42" |
| 3 | 04'00" | 00:11'42" |
| 4 | 04'00" | 00:15'42" |
| 5 | 04'01" | 00:19'43" |
| 6 | 03'58" | 00:23'41" |
| 7 | 04'05" | 00:27'46" |
| 8 | 04'07" | 00:31'53" |
| 9 | 04'06" | 00:35'59" |
| 10 | 03'55" | 00:39'54" |
| 10.7 | 03'21" | 00:42'10" |
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