6.5 km | 00:48:44 | 07:33/km日期: 2016-10-23 17:04 - 卡路里: 319 Cal - 平均步頻: 174
Pace: 07'04" / 07'17" / 07'36" / 07'57" / 07'30" / 07'49" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" | 1000 / 1000 |
| 2 | | 07'17" (+00'14") | 1000 / 2000 |
| 3 | | 07'35" (+00'32") | 1000 / 3000 |
| 4 | | 07'57" (+00'54") | 1000 / 4000 |
| 5 | | 07'29" (+00'26") | 1000 / 5000 |
| 6 | | 07'49" (+00'46") | 1000 / 6000 |
| 7 | | 07'49" (+00'46") | 449 / 6449 |
10月累積里程 : 60.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'17" | 00:14'21" |
| 3 | 07'36" | 00:21'57" |
| 4 | 07'57" | 00:29'54" |
| 5 | 07'30" | 00:37'24" |
| 6 | 07'49" | 00:45'13" |
| 6.4 | 07'49" | 00:48'44" |
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