39.3 km | 06:05:25 | 09:17/km日期: 2016-11-06 06:30 - 總爬升: 211 m - 卡路里: 2583 Cal - 平均步頻: 134
Pace: 05'54" / 06'00" / 06'43" / 06'41" / 06'51" / 08'09" / 07'49" / 07'29" / 07'57" / 08'48" / 08'23" / 08'16" / 08'30" / 08'15" / 07'40" / 10'17" / 09'43" / 07'52" / 09'17" / 18'15" / 09'27" / 09'01" / 09'06" / 10'21" / 10'15" / 09'30" / 09'23" / 10'36" / 10'05" / 09'33" / 10'33" / 11'39" / 11'10" / 11'36" / 12'05" / 11'20" / 11'05" / 09'45" / 07'13" / 09'14" /
11月累積里程 : 89.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'00" | 00:11'54" |
| 3 | 06'43" | 00:18'37" |
| 4 | 06'41" | 00:25'18" |
| 5 | 06'51" | 00:32'09" |
| 6 | 08'09" | 00:40'18" |
| 7 | 07'49" | 00:48'07" |
| 8 | 07'29" | 00:55'36" |
| 9 | 07'57" | 01:03'33" |
| 10 | 08'48" | 01:12'21" |
| 11 | 08'23" | 01:20'44" |
| 12 | 08'16" | 01:29'00" |
| 13 | 08'30" | 01:37'30" |
| 14 | 08'15" | 01:45'45" |
| 15 | 07'40" | 01:53'25" |
| 16 | 10'17" | 02:03'42" |
| 17 | 09'43" | 02:13'25" |
| 18 | 07'52" | 02:21'17" |
| 19 | 09'17" | 02:30'34" |
| 20 | 18'15" | 02:48'49" |
| 21 | 09'27" | 02:58'16" |
| 22 | 09'01" | 03:07'17" |
| 23 | 09'06" | 03:16'23" |
| 24 | 10'21" | 03:26'44" |
| 25 | 10'15" | 03:36'59" |
| 26 | 09'30" | 03:46'29" |
| 27 | 09'23" | 03:55'52" |
| 28 | 10'36" | 04:06'28" |
| 29 | 10'05" | 04:16'33" |
| 30 | 09'33" | 04:26'06" |
| 31 | 10'33" | 04:36'39" |
| 32 | 11'39" | 04:48'18" |
| 33 | 11'10" | 04:59'28" |
| 34 | 11'36" | 05:11'04" |
| 35 | 12'05" | 05:23'09" |
| 36 | 11'20" | 05:34'29" |
| 37 | 11'05" | 05:45'34" |
| 38 | 09'45" | 05:55'19" |
| 39 | 07'13" | 06:02'32" |
| 39.3 | 09'13" | 06:05'25" |
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