21.7 km | 01:28:07 | 04:03/km日期: 2017-04-29 06:30 - 總爬升: 182 m - 卡路里: 1263 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 87%
Pace: 04'01" / 03'48" / 03'58" / 03'47" / 03'55" / 04'01" / 03'51" / 03'52" / 03'51" / 04'00" / 04'05" / 04'13" / 04'14" / 04'17" / 04'10" / 04'00" / 04'20" / 04'35" / 04'09" / 04'04" / 04'17" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'14") | 1000 / 1000 |
| 2 | | 03'48" (+00'02") | 1000 / 2000 |
| 3 | | 03'58" (+00'12") | 1000 / 3000 |
| 4 | | 03'46" | 1000 / 4000 |
| 5 | | 03'55" (+00'09") | 1000 / 5000 |
| 6 | | 04'00" (+00'14") | 1000 / 6000 |
| 7 | | 03'51" (+00'05") | 1000 / 7000 |
| 8 | | 03'52" (+00'06") | 1000 / 8000 |
| 9 | | 03'50" (+00'04") | 1000 / 9000 |
| 10 | | 03'59" (+00'13") | 1000 / 10000 |
| 11 | | 04'05" (+00'19") | 1000 / 11000 |
| 12 | | 04'12" (+00'26") | 1000 / 12000 |
| 13 | | 04'13" (+00'27") | 1000 / 13000 |
| 14 | | 04'17" (+00'31") | 1000 / 14000 |
| 15 | | 04'09" (+00'23") | 1000 / 15000 |
| 16 | | 03'59" (+00'13") | 1000 / 16000 |
| 17 | | 04'19" (+00'33") | 1000 / 17000 |
| 18 | | 04'35" (+00'49") | 1000 / 18000 |
| 19 | | 04'09" (+00'23") | 1000 / 19000 |
| 20 | | 04'03" (+00'17") | 1000 / 20000 |
| 21 | | 04'16" (+00'30") | 1000 / 21000 |
| 22 | | 03'54" (+00'08") | 679 / 21679 |
4月累積里程 : 353.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 03'48" | 00:07'49" |
| 3 | 03'58" | 00:11'47" |
| 4 | 03'47" | 00:15'34" |
| 5 | 03'55" | 00:19'29" |
| 6 | 04'01" | 00:23'30" |
| 7 | 03'51" | 00:27'21" |
| 8 | 03'52" | 00:31'13" |
| 9 | 03'51" | 00:35'04" |
| 10 | 04'00" | 00:39'04" |
| 11 | 04'05" | 00:43'09" |
| 12 | 04'13" | 00:47'22" |
| 13 | 04'14" | 00:51'36" |
| 14 | 04'17" | 00:55'53" |
| 15 | 04'10" | 01:00'03" |
| 16 | 04'00" | 01:04'03" |
| 17 | 04'20" | 01:08'23" |
| 18 | 04'35" | 01:12'58" |
| 19 | 04'09" | 01:17'07" |
| 20 | 04'04" | 01:21'11" |
| 21 | 04'17" | 01:25'28" |
| 21.7 | 03'53" | 01:28'07" |
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