10.2 km | 01:11:39 | 06:59/km日期: 2016-10-10 06:01 - 卡路里: 691 Cal - 總步數: 10536 - 平均步頻: 147 - 平均步幅: 97 cm - 溫度: 22°C - 濕度: 96%
Pace: 06'53" / 06'16" / 06'24" / 06'36" / 07'00" / 07'11" / 07'15" / 07'17" / 08'31" / 06'49" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'50" (+00'36") | 1006 / 1006 | 158 / 92 |
2 | | 06'14" | 1005 / 2011 | 165 / 96 |
3 | | 06'24" (+00'10") | 1009 / 3021 | 158 / 98 |
4 | | 06'32" (+00'18") | 1007 / 4029 | 165 / 92 |
5 | | 06'55" (+00'41") | 1004 / 5033 | 158 / 91 |
6 | | 07'11" (+00'57") | 1009 / 6043 | 141 / 98 |
7 | | 07'12" (+00'58") | 1007 / 7050 | 142 / 97 |
8 | | 07'13" (+00'59") | 1004 / 8055 | 158 / 87 |
9 | | 08'29" (+02'15") | 1005 / 9061 | 79 / 147 |
10 | | 06'45" (+00'31") | 1004 / 10065 | 160 / 92 |
11 | | 05'50" | 239 / 10305 | 147 / 116 |
10月累積里程 :
30.16 km Mizuno WAVE SPACER DYNA2(J1GA157604) 累積 :
681.1 kmMW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'16" | 00:13'09" |
3 | 06'24" | 00:19'33" |
4 | 06'36" | 00:26'09" |
5 | 07'00" | 00:33'09" |
6 | 07'11" | 00:40'20" |
7 | 07'15" | 00:47'35" |
8 | 07'17" | 00:54'52" |
9 | 08'31" | 01:03'23" |
10 | 06'49" | 01:10'12" |
10.2 | 06'03" | 01:11'39" |