16.1 km | 01:52:21 | 06:57/km日期: 2012-09-24 08:23 - 總爬升: 503 m - 天氣: 陰小雨 - 平均心率: 160 - 卡路里: 1191 Cal
Pace: 06'11" / 06'31" / 07'01" / 08'30" / 07'44" / 08'01" / 08'06" / 07'55" / 07'45" / 06'38" / 07'10" / 06'27" / 06'04" / 06'07" / 05'55" / 05'28" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'17") | 1009 / 1009 |
| 2 | | 06'30" (+00'38") | 1006 / 2016 |
| 3 | | 07'03" (+01'11") | 1003 / 3019 |
| 4 | | 08'27" (+02'35") | 1010 / 4030 |
| 5 | | 07'45" (+01'53") | 1006 / 5037 |
| 6 | | 07'57" (+02'05") | 1002 / 6039 |
| 7 | | 08'08" (+02'16") | 1010 / 7050 |
| 8 | | 07'56" (+02'04") | 1004 / 8054 |
| 9 | | 07'38" (+01'46") | 999 / 9054 |
| 10 | | 06'41" (+00'49") | 1011 / 10065 |
| 11 | | 07'08" (+01'16") | 1003 / 11069 |
| 12 | | 06'25" (+00'33") | 999 / 12069 |
| 13 | | 06'03" (+00'11") | 1008 / 13078 |
| 14 | | 06'05" (+00'13") | 1005 / 14083 |
| 15 | | 05'52" | 1009 / 15093 |
| 16 | | 05'29" | 1009 / 16102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 105.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'31" | 00:12'42" |
| 3 | 07'01" | 00:19'43" |
| 4 | 08'30" | 00:28'13" |
| 5 | 07'44" | 00:35'57" |
| 6 | 08'01" | 00:43'58" |
| 7 | 08'06" | 00:52'04" |
| 8 | 07'55" | 00:59'59" |
| 9 | 07'45" | 01:07'44" |
| 10 | 06'38" | 01:14'22" |
| 11 | 07'10" | 01:21'32" |
| 12 | 06'27" | 01:27'59" |
| 13 | 06'04" | 01:34'03" |
| 14 | 06'07" | 01:40'10" |
| 15 | 05'55" | 01:46'05" |
| 16 | 05'28" | 01:51'33" |
| 16.1 | 05'31" | 01:52'21" |
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