14.1 km | 01:34:29 | 06:40/km日期: 2012-09-25 18:59 - 總爬升: 492 m - 平均心率: 44 - 卡路里: 930 Cal
Pace: 06'11" / 06'48" / 06'56" / 06'50" / 06'29" / 06'35" / 06'38" / 06'56" / 06'57" / 06'43" / 06'27" / 06'26" / 06'55" / 06'34" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" | 2555 / 2555 |
| 2 | | 06'45" (+00'14") | 2428 / 4984 |
| 3 | | 06'43" (+00'12") | 2425 / 7410 |
| 4 | | 06'45" (+00'14") | 2418 / 9829 |
| 5 | | 06'38" (+00'07") | 2423 / 12252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
135.51 km 
MIZUNO WAVE CREATION 12 累積 :
1577.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'48" | 00:12'59" |
| 3 | 06'56" | 00:19'55" |
| 4 | 06'50" | 00:26'45" |
| 5 | 06'29" | 00:33'14" |
| 6 | 06'35" | 00:39'49" |
| 7 | 06'38" | 00:46'27" |
| 8 | 06'56" | 00:53'23" |
| 9 | 06'57" | 01:00'20" |
| 10 | 06'43" | 01:07'03" |
| 11 | 06'27" | 01:13'30" |
| 12 | 06'26" | 01:19'56" |
| 13 | 06'55" | 01:26'51" |
| 14 | 06'34" | 01:33'25" |
| 14.1 | 07'10" | 01:34'29" |
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