16.1 km | 01:49:38 | 06:48/km日期: 2012-10-03 08:23 - 總爬升: 497 m - 天氣: 晴朗的豔陽天 - 卡路里: 1189 Cal
Pace: 06'00" / 06'04" / 07'00" / 07'55" / 07'58" / 08'10" / 08'07" / 08'01" / 07'28" / 06'29" / 07'04" / 06'03" / 06'04" / 05'42" / 05'30" / 05'27" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'16") | 412 / 412 |
| 2 | | 05'57" (+00'17") | 1002 / 1415 |
| 3 | | 06'27" (+00'47") | 1009 / 2424 |
| 4 | | 07'38" (+01'58") | 1011 / 3436 |
| 5 | | 07'29" (+01'49") | 1000 / 4437 |
| 6 | | 08'33" (+02'53") | 1011 / 5448 |
| 7 | | 08'03" (+02'23") | 1003 / 6451 |
| 8 | | 08'05" (+02'25") | 1007 / 7459 |
| 9 | | 07'51" (+02'11") | 1009 / 8469 |
| 10 | | 06'41" (+01'01") | 1004 / 9473 |
| 11 | | 06'36" (+00'56") | 1002 / 10475 |
| 12 | | 06'45" (+01'05") | 1005 / 11481 |
| 13 | | 06'15" (+00'35") | 1000 / 12482 |
| 14 | | 05'40" | 1010 / 13492 |
| 15 | | 05'41" (+00'01") | 1012 / 14505 |
| 16 | | 05'22" | 1006 / 15511 |
秋天涼爽的氣溫，但是陽光依然強烈，依然又是晒黑了一些！
新韌體2.38測試，在維持接近一定的步速之下，XT步速的跳動範圍很大，從6.x到10.x之間跳。
ps.忘了戴心跳帶
10月累積里程 : 201.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'04" | 00:12'04" |
| 3 | 07'00" | 00:19'04" |
| 4 | 07'55" | 00:26'59" |
| 5 | 07'58" | 00:34'57" |
| 6 | 08'10" | 00:43'07" |
| 7 | 08'07" | 00:51'14" |
| 8 | 08'01" | 00:59'15" |
| 9 | 07'28" | 01:06'43" |
| 10 | 06'29" | 01:13'12" |
| 11 | 07'04" | 01:20'16" |
| 12 | 06'03" | 01:26'19" |
| 13 | 06'04" | 01:32'23" |
| 14 | 05'42" | 01:38'05" |
| 15 | 05'30" | 01:43'35" |
| 16 | 05'27" | 01:49'02" |
| 16.1 | 05'10" | 01:49'38" |
留言 
展開計圈分析
