12.1 km | 01:00:02 | 04:58/km日期: 2014-02-01 06:25 - 卡路里: 674 Cal - 溫度: 14°C - 濕度: 96%
Pace: 05'19" / 05'06" / 04'57" / 04'56" / 04'57" / 05'00" / 04'56" / 05'05" / 04'59" / 04'51" / 04'46" / 04'48" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'56") | 264 / 264 |
| 2 | | 05'15" (+00'38") | 304 / 568 |
| 3 | | 05'12" (+00'35") | 297 / 866 |
| 4 | | 05'06" (+00'29") | 297 / 1163 |
| 5 | | 05'15" (+00'38") | 291 / 1455 |
| 6 | | 05'04" (+00'27") | 302 / 1757 |
| 7 | | 04'59" (+00'22") | 297 / 2054 |
| 8 | | 04'58" (+00'21") | 297 / 2352 |
| 9 | | 04'54" (+00'17") | 295 / 2648 |
| 10 | | 04'55" (+00'18") | 307 / 2956 |
| 11 | | 05'00" (+00'23") | 289 / 3245 |
| 12 | | 04'50" (+00'13") | 296 / 3541 |
| 13 | | 04'50" (+00'13") | 295 / 3837 |
| 14 | | 04'59" (+00'22") | 297 / 4134 |
| 15 | | 04'50" (+00'13") | 292 / 4427 |
| 16 | | 05'02" (+00'25") | 304 / 4731 |
| 17 | | 04'59" (+00'22") | 290 / 5022 |
| 18 | | 05'00" (+00'23") | 302 / 5324 |
| 19 | | 05'03" (+00'26") | 296 / 5621 |
| 20 | | 04'56" (+00'19") | 293 / 5914 |
| 21 | | 04'59" (+00'22") | 297 / 6211 |
| 22 | | 04'54" (+00'17") | 295 / 6507 |
| 23 | | 04'59" (+00'22") | 293 / 6800 |
| 24 | | 04'54" (+00'17") | 295 / 7095 |
| 25 | | 05'05" (+00'28") | 301 / 7397 |
| 26 | | 05'10" (+00'33") | 286 / 7683 |
| 27 | | 05'01" (+00'24") | 304 / 7988 |
| 28 | | 04'56" (+00'19") | 293 / 8281 |
| 29 | | 04'50" (+00'13") | 309 / 8591 |
| 30 | | 05'06" (+00'29") | 293 / 8885 |
| 31 | | 05'03" (+00'26") | 299 / 9184 |
| 32 | | 04'54" (+00'17") | 295 / 9480 |
| 33 | | 04'48" (+00'11") | 301 / 9782 |
| 34 | | 04'37" | 295 / 10077 |
| 35 | | 04'52" (+00'15") | 300 / 10378 |
| 36 | | 04'46" (+00'09") | 297 / 10675 |
| 37 | | 04'44" (+00'07") | 301 / 10977 |
| 38 | | 04'50" (+00'13") | 299 / 11276 |
| 39 | | 04'48" (+00'11") | 298 / 11574 |
| 40 | | 04'48" (+00'11") | 294 / 11869 |
2月累積里程 : 424.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'06" | 00:10'25" |
| 3 | 04'57" | 00:15'22" |
| 4 | 04'56" | 00:20'18" |
| 5 | 04'57" | 00:25'15" |
| 6 | 05'00" | 00:30'15" |
| 7 | 04'56" | 00:35'11" |
| 8 | 05'05" | 00:40'16" |
| 9 | 04'59" | 00:45'15" |
| 10 | 04'51" | 00:50'06" |
| 11 | 04'46" | 00:54'52" |
| 12 | 04'48" | 00:59'40" |
| 12.1 | 04'22" | 01:00'02" |
展開計圈分析
留言 
