16.2 km | 01:20:25 | 04:58/km日期: 2014-02-02 17:45 - 卡路里: 903 Cal - 溫度: 22°C - 濕度: 64%
Pace: 04'50" / 05'00" / 05'13" / 05'13" / 05'05" / 05'04" / 04'57" / 05'02" / 05'01" / 04'52" / 04'50" / 04'53" / 04'57" / 05'01" / 04'53" / 04'44" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" | 270 / 270 |
| 2 | | 04'49" (+00'08") | 297 / 567 |
| 3 | | 04'58" (+00'17") | 298 / 865 |
| 4 | | 04'49" (+00'08") | 297 / 1162 |
| 5 | | 04'52" (+00'11") | 294 / 1456 |
| 6 | | 05'05" (+00'24") | 294 / 1751 |
| 7 | | 05'06" (+00'25") | 286 / 2038 |
| 8 | | 05'12" (+00'31") | 287 / 2326 |
| 9 | | 05'17" (+00'36") | 289 / 2616 |
| 10 | | 05'14" (+00'33") | 285 / 2902 |
| 11 | | 05'10" (+00'29") | 289 / 3191 |
| 12 | | 05'07" (+00'26") | 279 / 3471 |
| 13 | | 05'15" (+00'34") | 291 / 3762 |
| 14 | | 05'12" (+00'31") | 290 / 4053 |
| 15 | | 05'07" (+00'26") | 286 / 4339 |
| 16 | | 05'06" (+00'25") | 290 / 4630 |
| 17 | | 05'02" (+00'21") | 294 / 4924 |
| 18 | | 05'03" (+00'22") | 293 / 5217 |
| 19 | | 05'01" (+00'20") | 292 / 5509 |
| 20 | | 05'02" (+00'21") | 291 / 5801 |
| 21 | | 05'03" (+00'22") | 296 / 6097 |
| 22 | | 04'53" (+00'12") | 296 / 6394 |
| 23 | | 04'57" (+00'16") | 295 / 6689 |
| 24 | | 05'00" (+00'19") | 293 / 6982 |
| 25 | | 04'56" (+00'15") | 297 / 7279 |
| 26 | | 05'01" (+00'20") | 288 / 7568 |
| 27 | | 05'06" (+00'25") | 296 / 7865 |
| 28 | | 04'59" (+00'18") | 290 / 8155 |
| 29 | | 04'58" (+00'17") | 301 / 8456 |
| 30 | | 05'08" (+00'27") | 288 / 8744 |
| 31 | | 04'56" (+00'15") | 300 / 9045 |
| 32 | | 04'56" (+00'15") | 296 / 9341 |
| 33 | | 04'52" (+00'11") | 293 / 9635 |
| 34 | | 04'49" (+00'08") | 289 / 9925 |
| 35 | | 04'47" (+00'06") | 302 / 10227 |
| 36 | | 04'47" (+00'06") | 299 / 10527 |
| 37 | | 04'52" (+00'11") | 301 / 10828 |
| 38 | | 04'50" (+00'09") | 289 / 11117 |
| 39 | | 04'50" (+00'09") | 296 / 11413 |
| 40 | | 04'51" (+00'10") | 305 / 11718 |
| 41 | | 04'51" (+00'10") | 291 / 12010 |
| 42 | | 04'51" (+00'10") | 295 / 12305 |
| 43 | | 04'58" (+00'17") | 301 / 12607 |
| 44 | | 05'04" (+00'23") | 298 / 12905 |
| 45 | | 05'05" (+00'24") | 284 / 13190 |
| 46 | | 05'01" (+00'20") | 305 / 13495 |
| 47 | | 04'58" (+00'17") | 298 / 13793 |
| 48 | | 05'01" (+00'20") | 295 / 14088 |
| 49 | | 04'54" (+00'13") | 299 / 14387 |
| 50 | | 04'55" (+00'14") | 294 / 14681 |
| 51 | | 04'48" (+00'07") | 298 / 14979 |
| 52 | | 04'49" (+00'08") | 293 / 15273 |
| 53 | | 04'41" | 295 / 15568 |
| 54 | | 04'46" (+00'05") | 296 / 15865 |
| 55 | | 04'27" | 295 / 16160 |
2月累積里程 : 424.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'00" | 00:09'50" |
| 3 | 05'13" | 00:15'03" |
| 4 | 05'13" | 00:20'16" |
| 5 | 05'05" | 00:25'21" |
| 6 | 05'04" | 00:30'25" |
| 7 | 04'57" | 00:35'22" |
| 8 | 05'02" | 00:40'24" |
| 9 | 05'01" | 00:45'25" |
| 10 | 04'52" | 00:50'17" |
| 11 | 04'50" | 00:55'07" |
| 12 | 04'53" | 01:00'00" |
| 13 | 04'57" | 01:04'57" |
| 14 | 05'01" | 01:09'58" |
| 15 | 04'53" | 01:14'51" |
| 16 | 04'44" | 01:19'35" |
| 16.2 | 04'35" | 01:20'25" |
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