21.2 km | 01:37:07 | 04:35/km日期: 2014-02-04 16:23 - 卡路里: 1086 Cal - 溫度: 14°C - 濕度: 85%
Pace: 05'03" / 05'05" / 04'58" / 04'59" / 04'50" / 04'48" / 04'49" / 04'32" / 04'25" / 04'26" / 04'16" / 04'26" / 04'30" / 04'35" / 04'24" / 04'21" / 04'18" / 04'22" / 04'23" / 04'22" / 04'32" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'23") | 16432 / 16432 |
| 2 | | 04'19" (+00'04") | 304 / 16736 |
| 3 | | 04'15" | 309 / 17045 |
| 4 | | 04'24" (+00'09") | 302 / 17347 |
| 5 | | 04'17" (+00'02") | 310 / 17658 |
| 6 | | 04'21" (+00'06") | 313 / 17971 |
| 7 | | 04'22" (+00'07") | 304 / 18276 |
| 8 | | 04'22" (+00'07") | 308 / 18585 |
| 9 | | 04'24" (+00'09") | 314 / 18899 |
| 10 | | 04'25" (+00'10") | 312 / 19212 |
| 11 | | 04'23" (+00'08") | 300 / 19512 |
| 12 | | 04'22" (+00'07") | 312 / 19825 |
| 13 | | 04'21" (+00'06") | 302 / 20127 |
| 14 | | 04'46" (+00'31") | 321 / 20448 |
| 15 | | 04'26" (+00'11") | 307 / 20756 |
| 16 | | 04'27" (+00'12") | 314 / 21070 |
2月累積里程 : 424.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'05" | 00:10'08" |
| 3 | 04'58" | 00:15'06" |
| 4 | 04'59" | 00:20'05" |
| 5 | 04'50" | 00:24'55" |
| 6 | 04'48" | 00:29'43" |
| 7 | 04'49" | 00:34'32" |
| 8 | 04'32" | 00:39'04" |
| 9 | 04'25" | 00:43'29" |
| 10 | 04'26" | 00:47'55" |
| 11 | 04'16" | 00:52'11" |
| 12 | 04'26" | 00:56'37" |
| 13 | 04'30" | 01:01'07" |
| 14 | 04'35" | 01:05'42" |
| 15 | 04'24" | 01:10'06" |
| 16 | 04'21" | 01:14'27" |
| 17 | 04'18" | 01:18'45" |
| 18 | 04'22" | 01:23'07" |
| 19 | 04'23" | 01:27'30" |
| 20 | 04'22" | 01:31'52" |
| 21 | 04'32" | 01:36'24" |
| 21.2 | 04'24" | 01:37'07" |
展開計圈分析
留言 
