4.4 km | 01:00:04 | 13:38/km日期: 2012-10-27 16:37 - 平均心率: 136 - 卡路里: 270 Cal - 溫度: 28°C - 濕度: 74%
Pace: 07'00" / 07'01" / 07'02" / 06'42" / 79'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'06") | 2806 / 2806 |
| 2 | | 06'44" (+00'48") | 44 / 2851 |
| 3 | | 06'45" (+00'49") | 49 / 2900 |
| 4 | | 06'30" (+00'34") | 58 / 2959 |
| 5 | | 06'38" (+00'42") | 45 / 3004 |
| 6 | | 07'00" (+01'04") | 49 / 3054 |
| 7 | | 06'58" (+01'02") | 47 / 3102 |
| 8 | | 07'29" (+01'33") | 55 / 3158 |
| 9 | | 06'42" (+00'46") | 39 / 3197 |
| 10 | | 07'05" (+01'09") | 58 / 3256 |
| 11 | | 06'53" (+00'57") | 45 / 3302 |
| 12 | | 07'07" (+01'11") | 53 / 3356 |
| 13 | | 08'14" (+02'18") | 54 / 3411 |
| 14 | | 06'36" (+00'40") | 40 / 3451 |
| 15 | | 06'07" (+00'11") | 51 / 3503 |
| 16 | | 06'26" (+00'30") | 56 / 3560 |
| 17 | | 06'23" (+00'27") | 46 / 3607 |
| 18 | | 06'07" (+00'11") | 43 / 3650 |
| 19 | | 06'00" (+00'04") | 63 / 3714 |
| 20 | | 06'09" (+00'13") | 48 / 3763 |
| 21 | | 05'56" | 47 / 3810 |
| 22 | | 06'08" (+00'12") | 48 / 3859 |
| 23 | | 06'12" (+00'16") | 48 / 3908 |
| 24 | | 06'11" (+00'15") | 48 / 3956 |
| 25 | | 07'19" (+01'23") | 47 / 4004 |
| 26 | | 08'00" (+02'04") | 56 / 4060 |
| 27 | | 06'22" (+00'26") | 54 / 4115 |
| 28 | | 06'14" (+00'18") | 48 / 4163 |
| 29 | | 06'30" (+00'34") | 46 / 4209 |
| 30 | | 06'25" (+00'29") | 51 / 4261 |
| 31 | | 07'06" (+01'10") | 51 / 4313 |
| 32 | | 07'01" (+01'05") | 47 / 4360 |
奇怪?大概我還不會用xt手錶吧!怎麼4.4km公里數就停下來?真的是有點複雜的手錶!下面的表格很亂看不懂?
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 65.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'01" | 00:14'01" |
| 3 | 07'02" | 00:21'03" |
| 4 | 06'42" | 00:27'45" |
| 4.4 | 79'47" | 01:00'04" |
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