21.1 km | 02:16:25 | 06:27/km日期: 2012-10-25 18:15 - 地點: 台中體大田徑場 - 天氣: 晴天下班晚上假裝涼風的天氣 - 卡路里: 1215 Cal - 溫度: 26°C - 濕度: 58%
Pace: 05'25" / 06'12" / 06'01" / 06'11" / 06'08" / 06'03" / 06'03" / 06'08" / 05'54" / 06'09" / 06'15" / 06'19" / 06'08" / 06'35" / 06'37" / 06'45" / 07'02" / 07'29" / 07'39" / 07'46" / 07'03" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" | 505 / 505 |
| 2 | | 05'37" (+00'27") | 497 / 1002 |
| 3 | | 06'11" (+01'01") | 500 / 1503 |
| 4 | | 06'12" (+01'02") | 507 / 2010 |
| 5 | | 06'00" (+00'50") | 501 / 2512 |
| 6 | | 05'59" (+00'49") | 503 / 3015 |
| 7 | | 06'01" (+00'51") | 494 / 3510 |
| 8 | | 06'22" (+01'12") | 501 / 4012 |
| 9 | | 06'09" (+00'59") | 503 / 4515 |
| 10 | | 06'02" (+00'52") | 507 / 5023 |
| 11 | | 06'07" (+00'57") | 498 / 5521 |
| 12 | | 06'00" (+00'50") | 497 / 6018 |
| 13 | | 06'01" (+00'51") | 500 / 6519 |
| 14 | | 06'06" (+00'56") | 504 / 7024 |
| 15 | | 06'03" (+00'53") | 503 / 7527 |
| 16 | | 06'12" (+01'02") | 498 / 8026 |
| 17 | | 06'02" (+00'52") | 502 / 8528 |
| 18 | | 05'44" (+00'34") | 498 / 9027 |
| 19 | | 06'02" (+00'52") | 504 / 9531 |
| 20 | | 06'07" (+00'57") | 505 / 10037 |
| 21 | | 06'10" (+01'00") | 493 / 10531 |
| 22 | | 06'27" (+01'17") | 506 / 11037 |
| 23 | | 06'22" (+01'12") | 502 / 11539 |
| 24 | | 06'09" (+00'59") | 500 / 12039 |
| 25 | | 06'06" (+00'56") | 499 / 12539 |
| 26 | | 06'17" (+01'07") | 503 / 13042 |
| 27 | | 06'39" (+01'29") | 500 / 13542 |
| 28 | | 06'28" (+01'18") | 501 / 14044 |
| 29 | | 06'35" (+01'25") | 503 / 14547 |
| 30 | | 06'39" (+01'29") | 502 / 15050 |
| 31 | | 06'37" (+01'27") | 502 / 15553 |
| 32 | | 06'53" (+01'43") | 498 / 16051 |
| 33 | | 06'50" (+01'40") | 504 / 16556 |
| 34 | | 07'14" (+02'04") | 506 / 17062 |
| 35 | | 07'19" (+02'09") | 495 / 17558 |
| 36 | | 07'45" (+02'35") | 502 / 18061 |
| 37 | | 07'43" (+02'33") | 500 / 18562 |
| 38 | | 07'39" (+02'29") | 503 / 19065 |
| 39 | | 07'46" (+02'36") | 503 / 19569 |
| 40 | | 07'35" (+02'25") | 500 / 20069 |
| 41 | | 07'12" (+02'02") | 502 / 20571 |
| 42 | | 06'40" (+01'30") | 501 / 21073 |
接續放鬆筋骨還有拉LSD的跑步訓練,由於石岡馬逼近也不敢亂衝在多拉幾K,怕有留下後遺症,心想降子就慢慢跑心情也開心許多,沒有壓力,反而修正自己的跑姿...還有阿!我今天的跑鞋就是以模仿赤足的感覺ㄉ~一方面訓練腳力...哈哈!
10月累積里程 : 167.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 06'12" | 00:11'37" |
| 3 | 06'01" | 00:17'38" |
| 4 | 06'11" | 00:23'49" |
| 5 | 06'08" | 00:29'57" |
| 6 | 06'03" | 00:36'00" |
| 7 | 06'03" | 00:42'03" |
| 8 | 06'08" | 00:48'11" |
| 9 | 05'54" | 00:54'05" |
| 10 | 06'09" | 01:00'14" |
| 11 | 06'15" | 01:06'29" |
| 12 | 06'19" | 01:12'48" |
| 13 | 06'08" | 01:18'56" |
| 14 | 06'35" | 01:25'31" |
| 15 | 06'37" | 01:32'08" |
| 16 | 06'45" | 01:38'53" |
| 17 | 07'02" | 01:45'55" |
| 18 | 07'29" | 01:53'24" |
| 19 | 07'39" | 02:01'03" |
| 20 | 07'46" | 02:08'49" |
| 21 | 07'03" | 02:15'52" |
| 21.1 | 05'29" | 02:16'25" |
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