半馬 | 02:31:19 | 07:10/km | 第4半馬| 官方成績 |
| 日期 | 2012-10-28 |
| 成績 | 02:31:19 |
| 總名次 | 833 / 1564 |
| 分組名次 | 70 / 147 |
| 平均速度 | 07:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'51" | 00:56'37" |
| 00:29'46" (+02'55") |
| 00:47'34" (+20'43") | 01:33'51" (+37'14") |
| 00:46'17" (+19'26") |
|
日期: 2012-10-28 06:30 - 總爬升: 245 m - 地點: 台中東勢區石岡壩 - 天氣: 晴天早上涼風卻悶 - 卡路里: 1215 Cal - 溫度: 24°C - 濕度: 76%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'16") | 499 / 499 |
| 2 | | 04'48" | 503 / 1002 |
| 3 | | 05'11" (+00'23") | 500 / 1503 |
| 4 | | 05'06" (+00'18") | 499 / 2003 |
| 5 | | 05'11" (+00'23") | 504 / 2507 |
| 6 | | 05'36" (+00'48") | 499 / 3007 |
| 7 | | 05'50" (+01'02") | 493 / 3500 |
| 8 | | 05'36" (+00'48") | 502 / 4003 |
| 9 | | 05'26" (+00'38") | 496 / 4499 |
| 10 | | 05'50" (+01'02") | 508 / 5008 |
| 11 | | 05'41" (+00'53") | 504 / 5512 |
| 12 | | 05'33" (+00'45") | 494 / 6007 |
| 13 | | 05'24" (+00'36") | 495 / 6503 |
| 14 | | 05'44" (+00'56") | 492 / 6996 |
| 15 | | 05'52" (+01'04") | 505 / 7501 |
| 16 | | 05'38" (+00'50") | 502 / 8004 |
| 17 | | 05'50" (+01'02") | 493 / 8498 |
| 18 | | 06'50" (+02'02") | 514 / 9012 |
| 19 | | 06'40" (+01'52") | 494 / 9507 |
| 20 | | 06'15" (+01'27") | 503 / 10010 |
| 21 | | 06'18" (+01'30") | 496 / 10506 |
| 22 | | 06'32" (+01'44") | 496 / 11002 |
| 23 | | 07'15" (+02'27") | 507 / 11510 |
| 24 | | 07'24" (+02'36") | 1627 / 13138 |
| 25 | | 06'34" (+01'46") | 504 / 13643 |
| 26 | | 09'03" (+04'15") | 505 / 14148 |
| 27 | | 10'07" (+05'19") | 495 / 14643 |
| 28 | | 07'56" (+03'08") | 506 / 15149 |
| 29 | | 08'58" (+04'10") | 503 / 15653 |
| 30 | | 09'53" (+05'05") | 498 / 16151 |
| 31 | | 13'54" (+09'06") | 503 / 16654 |
| 32 | | 09'04" (+04'16") | 499 / 17154 |
| 33 | | 11'44" (+06'56") | 502 / 17656 |
| 34 | | 10'51" (+06'03") | 505 / 18162 |
| 35 | | 07'04" (+02'16") | 506 / 18668 |
| 36 | | 06'53" (+02'05") | 493 / 19161 |
| 37 | | 07'11" (+02'23") | 504 / 19666 |
| 38 | | 08'55" (+04'07") | 500 / 20167 |
| 39 | | 09'36" (+04'48") | 501 / 20668 |
終於爆了~平地馬加山地馬就是小腿抽完換大腿!囧,當了一次步兵,但沿途的景色不錯!
一開始平地馬衝太快~後來的山路硬衝...ORZ只好慢下來欣賞風景啦!
10月累積里程 : 167.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'09" | 00:10'06" |
| 3 | 05'23" | 00:15'29" |
| 4 | 05'44" | 00:21'13" |
| 5 | 05'38" | 00:26'51" |
| 6 | 05'37" | 00:32'28" |
| 7 | 05'36" | 00:38'04" |
| 8 | 05'45" | 00:43'49" |
| 9 | 06'22" | 00:50'11" |
| 10 | 06'26" | 00:56'37" |
| 11 | 06'26" | 01:03'03" |
| 12 | 15'44" | 01:18'47" |
| 13 | 06'54" | 01:25'41" |
| 14 | 08'17" | 01:33'58" |
| 15 | 10'13" | 01:44'11" |
| 16 | 10'54" | 01:55'05" |
| 17 | 11'59" | 02:07'04" |
| 18 | 07'05" | 02:14'09" |
| 19 | 07'04" | 02:21'13" |
| 20 | 09'15" | 02:30'28" |
| 21.1 | 01'24" | 02:32'04" |
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