16.1 km | 01:43:32 | 06:25/km日期: 2012-11-05 08:24 - 總爬升: 491 m - 天氣: 陰天 - 平均心率: 157 - 卡路里: 1188 Cal - 溫度: 22°C - 濕度: 68%
Pace: 05'51" / 06'02" / 06'55" / 07'43" / 07'24" / 07'28" / 07'35" / 07'21" / 06'40" / 06'14" / 06'24" / 06'11" / 05'33" / 05'17" / 05'18" / 05'04" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'31") | 1004 / 1004 |
| 2 | | 06'02" (+00'44") | 1008 / 2012 |
| 3 | | 06'54" (+01'36") | 1001 / 3014 |
| 4 | | 07'43" (+02'25") | 1010 / 4024 |
| 5 | | 07'25" (+02'07") | 1002 / 5026 |
| 6 | | 07'26" (+02'08") | 1009 / 6035 |
| 7 | | 07'33" (+02'15") | 1003 / 7039 |
| 8 | | 07'23" (+02'05") | 1001 / 8040 |
| 9 | | 06'36" (+01'18") | 1004 / 9045 |
| 10 | | 06'15" (+00'57") | 1005 / 10051 |
| 11 | | 06'22" (+01'04") | 1004 / 11055 |
| 12 | | 06'11" (+00'53") | 998 / 12054 |
| 13 | | 05'29" (+00'11") | 1007 / 13061 |
| 14 | | 05'18" | 1010 / 14072 |
| 15 | | 05'24" (+00'06") | 1005 / 15078 |
| 16 | | 04'55" | 1001 / 16080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 179.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'02" | 00:11'53" |
| 3 | 06'55" | 00:18'48" |
| 4 | 07'43" | 00:26'31" |
| 5 | 07'24" | 00:33'55" |
| 6 | 07'28" | 00:41'23" |
| 7 | 07'35" | 00:48'58" |
| 8 | 07'21" | 00:56'19" |
| 9 | 06'40" | 01:02'59" |
| 10 | 06'14" | 01:09'13" |
| 11 | 06'24" | 01:15'37" |
| 12 | 06'11" | 01:21'48" |
| 13 | 05'33" | 01:27'21" |
| 14 | 05'17" | 01:32'38" |
| 15 | 05'18" | 01:37'56" |
| 16 | 05'04" | 01:43'00" |
| 16.1 | 05'25" | 01:43'32" |
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