10.4 km | 01:09:15 | 06:38/km日期: 2012-11-08 17:35 - 地點: 還能去哪之公司旁邊的小空地 - 天氣: 晴天悶風變有點涼 - 卡路里: 601 Cal - 溫度: 26°C - 濕度: 52%
Pace: 05'33" / 06'56" / 07'05" / 07'09" / 07'41" / 07'12" / 07'04" / 07'28" / 07'09" / 05'15" / 01'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" | 500 / 500 |
| 2 | | 06'02" (+01'03") | 504 / 1005 |
| 3 | | 06'46" (+01'47") | 503 / 1509 |
| 4 | | 07'11" (+02'12") | 501 / 2010 |
| 5 | | 07'12" (+02'13") | 501 / 2512 |
| 6 | | 06'53" (+01'54") | 497 / 3009 |
| 7 | | 07'15" (+02'16") | 505 / 3515 |
| 8 | | 07'04" (+02'05") | 509 / 4024 |
| 9 | | 07'49" (+02'50") | 500 / 4525 |
| 10 | | 07'34" (+02'35") | 499 / 5024 |
| 11 | | 07'11" (+02'12") | 502 / 5527 |
| 12 | | 07'10" (+02'11") | 504 / 6031 |
| 13 | | 07'05" (+02'06") | 497 / 6529 |
| 14 | | 07'06" (+02'07") | 505 / 7035 |
| 15 | | 07'17" (+02'18") | 504 / 7539 |
| 16 | | 07'35" (+02'36") | 498 / 8038 |
| 17 | | 07'29" (+02'30") | 500 / 8539 |
| 18 | | 06'37" (+01'38") | 513 / 9052 |
| 19 | | 05'51" (+00'52") | 498 / 9550 |
| 20 | | 04'31" | 507 / 10058 |
好幾天沒跑或許因為腳還是會酸痛的關係~今天因為晚上有宴會~加上好幾天用走路的好像不痛~所以就簡單走走了一下~想不到一開始真的好酸痛阿~
11月累積里程 : 139.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 06'56" | 00:12'29" |
| 3 | 07'05" | 00:19'34" |
| 4 | 07'09" | 00:26'43" |
| 5 | 07'41" | 00:34'24" |
| 6 | 07'12" | 00:41'36" |
| 7 | 07'04" | 00:48'40" |
| 8 | 07'28" | 00:56'08" |
| 9 | 07'09" | 01:03'17" |
| 10 | 05'15" | 01:08'32" |
| 10.4 | 01'38" | 01:09'15" |
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