15.3 km | 01:25:47 | 05:36/km日期: 2012-11-13 05:48 - 地點: 竹圍碼頭<->洲美快速道路 - 天氣: 陰 - 平均心率: 143 - 卡路里: 881 Cal - 溫度: 19°C - 濕度: 80%
Pace: 06'53" / 05'50" / 05'30" / 05'34" / 05'37" / 05'31" / 05'23" / 05'29" / 05'33" / 05'26" / 05'28" / 05'30" / 05'33" / 05'33" / 05'24" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'29") | 1010 / 1010 |
| 2 | | 05'51" (+00'30") | 1008 / 2018 |
| 3 | | 05'29" (+00'08") | 1008 / 3026 |
| 4 | | 05'33" (+00'12") | 1001 / 4027 |
| 5 | | 05'37" (+00'16") | 993 / 5021 |
| 6 | | 05'31" (+00'10") | 1008 / 6029 |
| 7 | | 05'21" | 1001 / 7031 |
| 8 | | 05'30" (+00'09") | 1009 / 8040 |
| 9 | | 05'32" (+00'11") | 1006 / 9046 |
| 10 | | 05'26" (+00'05") | 1000 / 10047 |
| 11 | | 05'26" (+00'05") | 1001 / 11049 |
| 12 | | 05'30" (+00'09") | 987 / 12036 |
| 13 | | 05'33" (+00'12") | 1004 / 13040 |
| 14 | | 05'34" (+00'13") | 1012 / 14053 |
| 15 | | 05'23" (+00'02") | 1002 / 15055 |
跑完15公里沒有口渴的感覺,氣溫漸漸降低可以把每天練跑距離開始加長了.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 264.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'50" | 00:12'43" |
| 3 | 05'30" | 00:18'13" |
| 4 | 05'34" | 00:23'47" |
| 5 | 05'37" | 00:29'24" |
| 6 | 05'31" | 00:34'55" |
| 7 | 05'23" | 00:40'18" |
| 8 | 05'29" | 00:45'47" |
| 9 | 05'33" | 00:51'20" |
| 10 | 05'26" | 00:56'46" |
| 11 | 05'28" | 01:02'14" |
| 12 | 05'30" | 01:07'44" |
| 13 | 05'33" | 01:13'17" |
| 14 | 05'33" | 01:18'50" |
| 15 | 05'24" | 01:24'14" |
| 15.3 | 05'21" | 01:25'47" |
展開計圈分析
留言 
