25.4 km | 02:51:06 | 06:44/km日期: 2012-11-18 06:16 - 總爬升: 464 m - 地點: 竹圍碼頭->鄧公路->坪頂路->復興三路->北投->貴子坑溪->關渡->竹圍碼頭 - 天氣: 陰 - 平均心率: 144 - 卡路里: 1464 Cal - 溫度: 19°C - 濕度: 71%
Pace: 07'34" / 07'18" / 06'59" / 07'07" / 07'09" / 07'01" / 07'28" / 06'39" / 07'12" / 06'56" / 08'27" / 07'40" / 07'02" / 06'17" / 06'35" / 07'02" / 06'33" / 06'26" / 06'33" / 05'55" / 05'59" / 05'59" / 05'45" / 05'41" / 05'38" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'54") | 1011 / 1011 |
| 2 | | 07'17" (+01'38") | 1009 / 2020 |
| 3 | | 06'56" (+01'17") | 1002 / 3023 |
| 4 | | 07'10" (+01'31") | 1009 / 4032 |
| 5 | | 07'08" (+01'29") | 1001 / 5033 |
| 6 | | 06'59" (+01'20") | 1003 / 6036 |
| 7 | | 07'29" (+01'50") | 992 / 7028 |
| 8 | | 06'37" (+00'58") | 1003 / 8031 |
| 9 | | 07'12" (+01'33") | 1007 / 9039 |
| 10 | | 06'55" (+01'16") | 1001 / 10041 |
| 11 | | 08'31" (+02'52") | 1013 / 11054 |
| 12 | | 07'34" (+01'55") | 1002 / 12057 |
| 13 | | 06'54" (+01'15") | 1008 / 13065 |
| 14 | | 06'22" (+00'43") | 1005 / 14071 |
| 15 | | 06'34" (+00'55") | 1006 / 15077 |
| 16 | | 07'05" (+01'26") | 1006 / 16084 |
| 17 | | 06'28" (+00'49") | 1015 / 17099 |
| 18 | | 06'30" (+00'51") | 999 / 18099 |
| 19 | | 06'29" (+00'50") | 1004 / 19103 |
| 20 | | 05'52" (+00'13") | 1012 / 20116 |
| 21 | | 05'57" (+00'18") | 1001 / 21117 |
| 22 | | 06'00" (+00'21") | 999 / 22117 |
| 23 | | 05'46" (+00'07") | 1003 / 23120 |
| 24 | | 05'39" | 1003 / 24124 |
| 25 | | 05'32" | 1015 / 25140 |
賞櫻路線跑一圈，山路與平地的綜合觀光路線。最近好像跑30公里內的距離都覺得不太累了。坪頂路接復興三路的那段上坡很變態，其他部分都還ok。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 264.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'18" | 00:14'52" |
| 3 | 06'59" | 00:21'51" |
| 4 | 07'07" | 00:28'58" |
| 5 | 07'09" | 00:36'07" |
| 6 | 07'01" | 00:43'08" |
| 7 | 07'28" | 00:50'36" |
| 8 | 06'39" | 00:57'15" |
| 9 | 07'12" | 01:04'27" |
| 10 | 06'56" | 01:11'23" |
| 11 | 08'27" | 01:19'50" |
| 12 | 07'40" | 01:27'30" |
| 13 | 07'02" | 01:34'32" |
| 14 | 06'17" | 01:40'49" |
| 15 | 06'35" | 01:47'24" |
| 16 | 07'02" | 01:54'26" |
| 17 | 06'33" | 02:00'59" |
| 18 | 06'26" | 02:07'25" |
| 19 | 06'33" | 02:13'58" |
| 20 | 05'55" | 02:19'53" |
| 21 | 05'59" | 02:25'52" |
| 22 | 05'59" | 02:31'51" |
| 23 | 05'45" | 02:37'36" |
| 24 | 05'41" | 02:43'17" |
| 25 | 05'38" | 02:48'55" |
| 25.4 | 05'19" | 02:51'06" |
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