Jerry Li 2014/03/23 訓練日誌

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Jerry Li

全馬 | 05:29:22 | 07:48/km | 第8馬

2014 鳳山跑三校全國越野馬拉松

官方成績
日期	2014-03-23
成績	05:29:22
總名次	1035 / 1569
分組名次	270 / 469
平均速度	07:48/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'51")

00:29'51"

01:00'30"

10 km

(01:00'30")

00:30'39" (+00'48")

15 km

(01:34'51")

00:34'21" (+04'30")

01:09'31" (+09'01")

20 km

(02:10'01")

00:35'10" (+05'19")

25 km

(02:47'41")

00:37'40" (+07'49")

01:16'00" (+15'30")

30 km

(03:26'01")

00:38'20" (+08'29")

35 km

(04:07'12")

00:41'11" (+11'20")

01:31'09" (+30'39")

40 km

(04:57'10")

00:49'58" (+20'07")

Finish

(05:29:22)

日期: 2014-03-23 06:00 - 總爬升: 316 m - 卡路里: 2279 Cal - 溫度: 18°C - 濕度: 87%

真的烤成鳥ㄚ粑~~來步校就當步兵完賽吧....

賽前宣言: 不要烤小鳥 > <

3月累積里程 : 147.16 km

MIZUNO Wave Rider 16 累積 : 1000.7 km

Nike+ 上傳 | 10 years ago

ㄚ隆, Fang 和其他 6 人說推

留言

ㄚ隆恭喜完賽,你的慢跑英姿請上鳳慢網站搜尋下載.
http://album.blog.yam.com/fongmen

2014-03-26 15:24 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'41"	00:05'41"
2	06'29"	00:12'10"
3	05'40"	00:17'50"
4	06'00"	00:23'50"
5	06'01"	00:29'51"
6	05'59"	00:35'50"
7	06'00"	00:41'50"
8	06'31"	00:48'21"
9	06'00"	00:54'21"
10	06'09"	01:00'30"
11	06'40"	01:07'10"
12	06'10"	01:13'20"
13	06'20"	01:19'40"
14	06'20"	01:26'00"
15	08'51"	01:34'51"
16	06'39"	01:41'30"
17	08'40"	01:50'10"
18	07'40"	01:57'50"
19	05'50"	02:03'40"
20	06'21"	02:10'01"
21	06'19"	02:16'20"
22	07'50"	02:24'10"
23	08'31"	02:32'41"
24	06'49"	02:39'30"
25	08'11"	02:47'41"
26	07'19"	02:55'00"
27	07'00"	03:02'00"
28	08'42"	03:10'42"
29	07'19"	03:18'01"
30	08'00"	03:26'01"
31	07'49"	03:33'50"
32	10'11"	03:44'01"
33	07'40"	03:51'41"
34	07'30"	03:59'11"
35	08'01"	04:07'12"
36	10'09"	04:17'21"
37	08'49"	04:26'10"
38	09'30"	04:35'40"
39	10'41"	04:46'21"
40	10'49"	04:57'10"
41	12'31"	05:09'41"
42	11'49"	05:21'30"
42.9	08'31"	05:29'25"