12.3 km | 01:20:18 | 06:30/km日期: 2014-03-28 19:35 - 地點: 浮洲橋自行車道 - 天氣: 晴 - 平均心率: 23 - 卡路里: 1055 Cal - 溫度: 26°C - 濕度: 76%
Pace: 06'39" / 06'22" / 06'31" / 06'28" / 06'31" / 06'34" / 06'29" / 06'36" / 06'19" / 06'28" / 06'29" / 06'42" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'17") | 1014 / 1014 |
| 2 | | 06'22" (+00'02") | 1000 / 2014 |
| 3 | | 06'30" (+00'10") | 1004 / 3018 |
| 4 | | 06'27" (+00'07") | 1010 / 4029 |
| 5 | | 06'31" (+00'11") | 1011 / 5041 |
| 6 | | 06'33" (+00'13") | 1005 / 6047 |
| 7 | | 06'28" (+00'08") | 1010 / 7057 |
| 8 | | 06'35" (+00'15") | 1013 / 8071 |
| 9 | | 06'20" | 1007 / 9078 |
| 10 | | 06'27" (+00'07") | 1017 / 10095 |
| 11 | | 06'30" (+00'10") | 1005 / 11101 |
| 12 | | 06'39" (+00'19") | 1001 / 12103 |
| 13 | | 06'32" (+00'12") | 234 / 12337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 :
200.23 km 
MIZUNO WAVE SABER 累積 :
1805.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'22" | 00:13'01" |
| 3 | 06'31" | 00:19'32" |
| 4 | 06'28" | 00:26'00" |
| 5 | 06'31" | 00:32'31" |
| 6 | 06'34" | 00:39'05" |
| 7 | 06'29" | 00:45'34" |
| 8 | 06'36" | 00:52'10" |
| 9 | 06'19" | 00:58'29" |
| 10 | 06'28" | 01:04'57" |
| 11 | 06'29" | 01:11'26" |
| 12 | 06'42" | 01:18'08" |
| 12.3 | 06'24" | 01:20'18" |
展開計圈分析
留言 
