11.5 km | 00:51:20 | 04:28/km日期: 2014-04-01 17:29 - 地點: 250M - 卡路里: 924 Cal - 溫度: 18°C - 濕度: 86%
Pace: 04'35" / 04'20" / 04'10" / 04'23" / 04'16" / 04'12" / 04'21" / 04'12" / 04'17" / 03'53" / 05'38" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+01'49") | 1005 / 1005 |
| 2 | | 04'19" (+01'35") | 1007 / 2013 |
| 3 | | 04'11" (+01'27") | 1010 / 3024 |
| 4 | | 04'21" (+01'37") | 1016 / 4040 |
| 5 | | 04'15" (+01'31") | 1002 / 5043 |
| 6 | | 04'12" (+01'28") | 1017 / 6060 |
| 7 | | 04'20" (+01'36") | 997 / 7058 |
| 8 | | 04'11" (+01'27") | 1012 / 8070 |
| 9 | | 04'17" (+01'33") | 1014 / 9084 |
| 10 | | 03'46" (+01'02") | 1007 / 10092 |
| 11 | | 06'22" (+03'38") | 421 / 10513 |
| 12 | | 02'54" (+00'10") | 137 / 10651 |
| 13 | | 07'23" (+04'39") | 284 / 10935 |
| 14 | | 02'44" | 121 / 11057 |
| 15 | | 08'28" (+05'44") | 230 / 11287 |
| 16 | | 02'56" (+00'12") | 118 / 11406 |
| 17 | | 11'45" (+09'01") | 52 / 11458 |
4月累積里程 : 160.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'20" | 00:08'55" |
| 3 | 04'10" | 00:13'05" |
| 4 | 04'23" | 00:17'28" |
| 5 | 04'16" | 00:21'44" |
| 6 | 04'12" | 00:25'56" |
| 7 | 04'21" | 00:30'17" |
| 8 | 04'12" | 00:34'29" |
| 9 | 04'17" | 00:38'46" |
| 10 | 03'53" | 00:42'39" |
| 11 | 05'38" | 00:48'17" |
| 11.5 | 06'38" | 00:51'20" |
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