14.8 km | 00:59:32 | 04:01/km日期: 2014-04-04 13:04 - 地點: 快樂跑場 - 卡路里: 1090 Cal - 溫度: 22°C - 濕度: 64%
Pace: 04'18" / 04'20" / 04'18" / 04'12" / 04'04" / 03'59" / 03'58" / 04'02" / 03'53" / 03'56" / 03'54" / 03'46" / 03'55" / 03'47" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'52") | 628 / 628 |
| 2 | | 04'19" (+00'54") | 616 / 1244 |
| 3 | | 04'17" (+00'52") | 632 / 1876 |
| 4 | | 04'17" (+00'52") | 996 / 2873 |
| 5 | | 04'11" (+00'46") | 250 / 3124 |
| 6 | | 04'11" (+00'46") | 639 / 3763 |
| 7 | | 04'04" (+00'39") | 649 / 4413 |
| 8 | | 04'06" (+00'41") | 648 / 5061 |
| 9 | | 03'57" (+00'32") | 661 / 5722 |
| 10 | | 03'56" (+00'31") | 643 / 6365 |
| 11 | | 04'02" (+00'37") | 656 / 7022 |
| 12 | | 04'00" (+00'35") | 652 / 7675 |
| 13 | | 03'55" (+00'30") | 657 / 8332 |
| 14 | | 03'56" (+00'31") | 649 / 8982 |
| 15 | | 03'55" (+00'30") | 1008 / 9990 |
| 16 | | 03'50" (+00'25") | 312 / 10303 |
| 17 | | 03'54" (+00'29") | 652 / 10955 |
| 18 | | 03'46" (+00'21") | 661 / 11617 |
| 19 | | 03'51" (+00'26") | 668 / 12285 |
| 20 | | 03'51" (+00'26") | 639 / 12925 |
| 21 | | 03'48" (+00'23") | 646 / 13572 |
| 22 | | 03'46" (+00'21") | 660 / 14233 |
| 23 | | 03'25" | 653 / 14886 |
4月累積里程 : 160.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'20" | 00:08'38" |
| 3 | 04'18" | 00:12'56" |
| 4 | 04'12" | 00:17'08" |
| 5 | 04'04" | 00:21'12" |
| 6 | 03'59" | 00:25'11" |
| 7 | 03'58" | 00:29'09" |
| 8 | 04'02" | 00:33'11" |
| 9 | 03'53" | 00:37'04" |
| 10 | 03'56" | 00:41'00" |
| 11 | 03'54" | 00:44'54" |
| 12 | 03'46" | 00:48'40" |
| 13 | 03'55" | 00:52'35" |
| 14 | 03'47" | 00:56'22" |
| 14.8 | 03'59" | 00:59'32" |
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