13.1 km | 01:29:16 | 06:47/km日期: 2014-04-15 17:28 - 卡路里: 871 Cal - 溫度: 25°C - 濕度: 56%
Pace: 05'41" / 06'02" / 06'36" / 06'50" / 06'51" / 07'05" / 07'01" / 07'13" / 07'06" / 07'10" / 07'07" / 07'13" / 06'37" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" | 1012 / 1012 |
| 2 | | 06'02" (+00'22") | 998 / 2011 |
| 3 | | 06'35" (+00'55") | 1006 / 3017 |
| 4 | | 06'49" (+01'09") | 1000 / 4017 |
| 5 | | 06'52" (+01'12") | 999 / 5017 |
| 6 | | 07'03" (+01'23") | 1012 / 6029 |
| 7 | | 07'01" (+01'21") | 1013 / 7043 |
| 8 | | 07'13" (+01'33") | 1006 / 8050 |
| 9 | | 07'06" (+01'26") | 1010 / 9060 |
| 10 | | 07'08" (+01'28") | 998 / 10059 |
| 11 | | 07'14" (+01'34") | 1009 / 11068 |
| 12 | | 07'06" (+01'26") | 1010 / 12079 |
| 13 | | 06'30" (+00'50") | 995 / 13074 |
| 14 | | 06'14" (+00'34") | 53 / 13128 |
4月累積里程 : 178.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'02" | 00:11'43" |
| 3 | 06'36" | 00:18'19" |
| 4 | 06'50" | 00:25'09" |
| 5 | 06'51" | 00:32'00" |
| 6 | 07'05" | 00:39'05" |
| 7 | 07'01" | 00:46'06" |
| 8 | 07'13" | 00:53'19" |
| 9 | 07'06" | 01:00'25" |
| 10 | 07'10" | 01:07'35" |
| 11 | 07'07" | 01:14'42" |
| 12 | 07'13" | 01:21'55" |
| 13 | 06'37" | 01:28'32" |
| 13.1 | 05'42" | 01:29'16" |
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