11.1 km | 01:08:50 | 06:11/km日期: 2014-04-20 15:52 - 地點: 衛武營 - 天氣: 晴 - 卡路里: 723 Cal - 溫度: 27°C - 濕度: 79%
Pace: 05'51" / 05'59" / 05'50" / 06'12" / 06'19" / 06'09" / 06'11" / 06'24" / 06'27" / 06'26" / 06'27" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" | 998 / 998 |
2 | | 05'57" (+00'08") | 1013 / 2012 |
3 | | 05'52" (+00'03") | 1006 / 3019 |
4 | | 06'11" (+00'22") | 1010 / 4029 |
5 | | 06'17" (+00'28") | 1008 / 5038 |
6 | | 06'10" (+00'21") | 1008 / 6046 |
7 | | 06'11" (+00'22") | 999 / 7046 |
8 | | 06'23" (+00'34") | 1010 / 8056 |
9 | | 06'25" (+00'36") | 1008 / 9064 |
10 | | 06'26" (+00'37") | 1007 / 10072 |
11 | | 06'25" (+00'36") | 998 / 11070 |
12 | | 05'11" | 38 / 11109 |
4月累積里程 :
178.55 km Adidas Adizero Adios 累積 :
103.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'59" | 00:11'50" |
3 | 05'50" | 00:17'40" |
4 | 06'12" | 00:23'52" |
5 | 06'19" | 00:30'11" |
6 | 06'09" | 00:36'20" |
7 | 06'11" | 00:42'31" |
8 | 06'24" | 00:48'55" |
9 | 06'27" | 00:55'22" |
10 | 06'26" | 01:01'48" |
11 | 06'27" | 01:08'15" |
11.1 | 05'20" | 01:08'50" |