9.8 km | 00:59:47 | 06:06/km日期: 2014-04-23 22:39 - 地點: 東湖 - 天氣: 下小雨 - 平均心率: 147 - 卡路里: 1018 Cal - 溫度: 21°C - 濕度: 87%
Pace: 05'59" / 06'20" / 06'18" / 06'03" / 06'18" / 06'15" / 06'02" / 06'01" / 05'53" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'03") | 1007 / 1007 |
| 2 | | 06'21" (+00'26") | 1012 / 2020 |
| 3 | | 06'14" (+00'19") | 1011 / 3031 |
| 4 | | 06'04" (+00'09") | 1011 / 4043 |
| 5 | | 06'14" (+00'19") | 1019 / 5062 |
| 6 | | 06'16" (+00'21") | 1016 / 6079 |
| 7 | | 05'59" (+00'04") | 1006 / 7086 |
| 8 | | 06'02" (+00'07") | 1030 / 8116 |
| 9 | | 05'55" | 1017 / 9133 |
| 10 | | 05'50" | 655 / 9788 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 96.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'20" | 00:12'19" |
| 3 | 06'18" | 00:18'37" |
| 4 | 06'03" | 00:24'40" |
| 5 | 06'18" | 00:30'58" |
| 6 | 06'15" | 00:37'13" |
| 7 | 06'02" | 00:43'15" |
| 8 | 06'01" | 00:49'16" |
| 9 | 05'53" | 00:55'09" |
| 9.8 | 05'52" | 00:59'47" |
ricky tseng 說推
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