33.3 km | 03:56:54 | 07:06/km日期: 2019-01-06 06:21 - 總爬升: 1250 m - 地點: 神山 - 天氣: 晴朗 - 平均心率: 148 - 卡路里: 2028 Cal - 總步數: 42712 - 平均步頻: 180 - 平均步幅: 78 cm - 溫度: 22°C - 濕度: 82% - PM2.5: 不佳(59)
Pace: 08'34" / 08'00" / 07'50" / 07'50" / 07'50" / 07'32" / 06'45" / 06'21" / 06'14" / 06'20" / 06'05" / 06'50" / 08'20" / 07'41" / 07'52" / 08'21" / 07'37" / 07'26" / 06'44" / 06'23" / 06'03" / 05'49" / 07'11" / 06'37" / 05'29" / 07'24" / 09'00" / 07'04" / 07'27" / 07'06" / 05'50" / 06'06" / 06'07" / 09'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'30" (+02'39") | 1008 / 1008 | 179 / 65 |
| 2 | | 07'59" (+02'08") | 1000 / 2009 | 181 / 68 |
| 3 | | 07'49" (+01'58") | 1001 / 3011 | 184 / 69 |
| 4 | | 07'49" (+01'58") | 1010 / 4022 | 181 / 70 |
| 5 | | 07'44" (+01'53") | 1000 / 5022 | 180 / 71 |
| 6 | | 07'39" (+01'48") | 1008 / 6031 | 182 / 71 |
| 7 | | 06'37" (+00'46") | 1002 / 7034 | 182 / 82 |
| 8 | | 06'21" (+00'30") | 1009 / 8043 | 182 / 85 |
| 9 | | 06'09" (+00'18") | 1002 / 9046 | 181 / 89 |
| 10 | | 06'21" (+00'30") | 1002 / 10049 | 182 / 86 |
| 11 | | 06'14" (+00'23") | 1008 / 11057 | 185 / 86 |
| 12 | | 06'52" (+01'01") | 1001 / 12059 | 183 / 79 |
| 13 | | 08'17" (+02'26") | 1002 / 13061 | 179 / 67 |
| 14 | | 07'36" (+01'45") | 1001 / 14063 | 181 / 72 |
| 15 | | 07'55" (+02'04") | 1003 / 15067 | 180 / 70 |
| 16 | | 08'21" (+02'30") | 1008 / 16075 | 175 / 68 |
| 17 | | 07'48" (+01'57") | 1003 / 17078 | 179 / 71 |
| 18 | | 07'21" (+01'30") | 1005 / 18084 | 184 / 73 |
| 19 | | 06'52" (+01'01") | 1003 / 19087 | 179 / 81 |
| 20 | | 06'13" (+00'22") | 1007 / 20094 | 178 / 89 |
| 21 | | 05'57" (+00'06") | 1009 / 21104 | 181 / 92 |
| 22 | | 05'55" (+00'04") | 1001 / 22105 | 181 / 92 |
| 23 | | 07'09" (+01'18") | 1010 / 23115 | 179 / 77 |
| 24 | | 05'56" (+00'05") | 1002 / 24117 | 185 / 90 |
| 25 | | 06'06" (+00'15") | 1006 / 25124 | 182 / 89 |
| 26 | | 07'31" (+01'40") | 1000 / 26124 | 178 / 74 |
| 27 | | 08'45" (+02'54") | 1004 / 27129 | 168 / 67 |
| 28 | | 08'01" (+02'10") | 1008 / 28138 | 177 / 70 |
| 29 | | 07'16" (+01'25") | 1008 / 29147 | 175 / 78 |
| 30 | | 06'45" (+00'54") | 1000 / 30148 | 176 / 83 |
| 31 | | 05'51" | 1006 / 31154 | 185 / 91 |
| 32 | | 06'04" (+00'13") | 1004 / 32159 | 180 / 91 |
| 33 | | 05'56" (+00'05") | 1009 / 33169 | 178 / 94 |
| 34 | | 05'29" | 324 / 33494 | 180 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
230.08 km 
母子鱷魚 跟上來-藍綠色#1 累積 :
705.7 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 08'00" | 00:16'34" |
| 3 | 07'50" | 00:24'24" |
| 4 | 07'50" | 00:32'14" |
| 5 | 07'50" | 00:40'04" |
| 6 | 07'32" | 00:47'36" |
| 7 | 06'45" | 00:54'21" |
| 8 | 06'21" | 01:00'42" |
| 9 | 06'14" | 01:06'56" |
| 10 | 06'20" | 01:13'16" |
| 11 | 06'05" | 01:19'21" |
| 12 | 06'50" | 01:26'11" |
| 13 | 08'20" | 01:34'31" |
| 14 | 07'41" | 01:42'12" |
| 15 | 07'52" | 01:50'04" |
| 16 | 08'21" | 01:58'25" |
| 17 | 07'37" | 02:06'02" |
| 18 | 07'26" | 02:13'28" |
| 19 | 06'44" | 02:20'12" |
| 20 | 06'23" | 02:26'35" |
| 21 | 06'03" | 02:32'38" |
| 22 | 05'49" | 02:38'27" |
| 23 | 07'11" | 02:45'38" |
| 24 | 06'37" | 02:52'15" |
| 25 | 05'29" | 02:57'44" |
| 26 | 07'24" | 03:05'08" |
| 27 | 09'00" | 03:14'08" |
| 28 | 07'04" | 03:21'12" |
| 29 | 07'27" | 03:28'39" |
| 30 | 07'06" | 03:35'45" |
| 31 | 05'50" | 03:41'35" |
| 32 | 06'06" | 03:47'41" |
| 33 | 06'07" | 03:53'48" |
| 33.3 | 09'32" | 03:56'54" |
27728.6 km | 
432.4 km
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