37.3 km | 05:20:21 | 08:35/km日期: 2024-04-06 01:06 - 總爬升: 501 m - 平均心率: 110 - 卡路里: 1907 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 69.8
Pace: 06'05" / 05'47" / 05'26" / 05'30" / 13'46" / 06'04" / 07'47" / 06'44" / 05'33" / 15'00" / 06'26" / 05'46" / 06'14" / 13'29" / 06'09" / 12'18" / 06'15" / 05'47" / 05'52" / 13'58" / 06'39" / 10'25" / 06'54" / 10'23" / 06'04" / 06'17" / 29'41" / 07'10" / 13'03" / 06'25" / 06'08" / 05'44" / 11'00" / 06'33" / 09'39" / 10'05" / 06'18" / 07'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
324.71 km 
母子鱷魚 跟上來-草綠色#6 累積 :
1639.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'47" | 00:11'52" |
| 3 | 05'26" | 00:17'18" |
| 4 | 05'30" | 00:22'48" |
| 5 | 13'46" | 00:36'34" |
| 6 | 06'04" | 00:42'38" |
| 7 | 07'47" | 00:50'25" |
| 8 | 06'44" | 00:57'09" |
| 9 | 05'33" | 01:02'42" |
| 10 | 15'00" | 01:17'42" |
| 11 | 06'26" | 01:24'08" |
| 12 | 05'46" | 01:29'54" |
| 13 | 06'14" | 01:36'08" |
| 14 | 13'29" | 01:49'37" |
| 15 | 06'09" | 01:55'46" |
| 16 | 12'18" | 02:08'04" |
| 17 | 06'15" | 02:14'19" |
| 18 | 05'47" | 02:20'06" |
| 19 | 05'52" | 02:25'58" |
| 20 | 13'58" | 02:39'56" |
| 21 | 06'39" | 02:46'35" |
| 22 | 10'25" | 02:57'00" |
| 23 | 06'54" | 03:03'54" |
| 24 | 10'23" | 03:14'17" |
| 25 | 06'04" | 03:20'21" |
| 26 | 06'17" | 03:26'38" |
| 27 | 29'41" | 03:56'19" |
| 28 | 07'10" | 04:03'29" |
| 29 | 13'03" | 04:16'32" |
| 30 | 06'25" | 04:22'57" |
| 31 | 06'08" | 04:29'05" |
| 32 | 05'44" | 04:34'49" |
| 33 | 11'00" | 04:45'49" |
| 34 | 06'33" | 04:52'22" |
| 35 | 09'39" | 05:02'01" |
| 36 | 10'05" | 05:12'06" |
| 37 | 06'18" | 05:18'24" |
| 37.3 | 07'05" | 05:20'21" |
27728.6 km | 
432.4 km
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