7.3 km | 00:33:47 | 04:38/km日期: 2014-04-22 13:24 - 地點: 基隆市立運動場 外 - 卡路里: 528 Cal - 溫度: 22°C - 濕度: 83%
Pace: 05'56" / 04'09" / 04'18" / 03'46" / 04'55" / 04'44" / 04'04" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+02'57") | 991 / 991 |
| 2 | | 04'07" (+01'08") | 1013 / 2005 |
| 3 | | 05'23" (+02'24") | 80 / 2085 |
| 4 | | 02'59" | 650 / 2736 |
| 5 | | 06'08" (+03'09") | 581 / 3317 |
| 6 | | 03'00" (+00'01") | 666 / 3983 |
| 7 | | 05'58" (+02'59") | 647 / 4630 |
| 8 | | 03'04" (+00'05") | 649 / 5280 |
| 9 | | 05'30" (+02'31") | 684 / 5964 |
| 10 | | 03'08" (+00'09") | 666 / 6631 |
| 11 | | 05'51" (+02'52") | 685 / 7317 |
4月累積里程 : 160.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 04'09" | 00:10'05" |
| 3 | 04'18" | 00:14'23" |
| 4 | 03'46" | 00:18'09" |
| 5 | 04'55" | 00:23'04" |
| 6 | 04'44" | 00:27'48" |
| 7 | 04'04" | 00:31'52" |
| 7.3 | 07'12" | 00:33'47" |
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