10.1 km | 00:58:37 | 05:48/km日期: 2014-04-24 21:19 - 總爬升: 131 m - 地點: 榮星公園 - 平均心率: 152 - 卡路里: 708 Cal - 溫度: 22°C - 濕度: 89%
Pace: 06'12" / 05'51" / 05'43" / 05'35" / 05'32" / 05'40" / 05'45" / 06'03" / 06'01" / 05'43" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'41") | 1000 / 1000 |
| 2 | | 05'50" (+00'19") | 1000 / 2000 |
| 3 | | 05'43" (+00'12") | 1000 / 3000 |
| 4 | | 05'34" (+00'03") | 1000 / 4000 |
| 5 | | 05'31" | 1000 / 5000 |
| 6 | | 05'40" (+00'09") | 1000 / 6000 |
| 7 | | 05'45" (+00'14") | 1000 / 7000 |
| 8 | | 06'02" (+00'31") | 1000 / 8000 |
| 9 | | 06'01" (+00'30") | 1000 / 9000 |
| 10 | | 05'42" (+00'11") | 1000 / 10000 |
| 11 | | 06'35" (+01'04") | 79 / 10079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
105.95 km 
MIZUNO Wave Sayonara 累積 :
482.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'51" | 00:12'03" |
| 3 | 05'43" | 00:17'46" |
| 4 | 05'35" | 00:23'21" |
| 5 | 05'32" | 00:28'53" |
| 6 | 05'40" | 00:34'33" |
| 7 | 05'45" | 00:40'18" |
| 8 | 06'03" | 00:46'21" |
| 9 | 06'01" | 00:52'22" |
| 10 | 05'43" | 00:58'05" |
| 10.1 | 06'41" | 00:58'37" |
展開計圈分析
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