29.4 km | 05:51:29 | 11:58/km日期: 2019-02-08 06:44 - 總爬升: 370 m - 平均心率: 119 - 卡路里: 1283 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(16)
Pace: 10'20" / 10'44" / 09'38" / 10'26" / 16'40" / 10'26" / 12'00" / 15'45" / 09'47" / 17'48" / 06'42" / 11'45" / 17'54" / 09'21" / 09'48" / 10'53" / 09'00" / 26'17" / 06'57" / 07'16" / 15'35" / 13'07" / 11'21" / 11'10" / 11'32" / 07'14" / 12'54" / 10'13" / 14'05" / 13'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'20" (+03'39") | 1000 / 1000 |
2 | | 10'44" (+04'03") | 1000 / 2000 |
3 | | 09'37" (+02'56") | 1000 / 3000 |
4 | | 10'25" (+03'44") | 1000 / 4000 |
5 | | 16'40" (+09'59") | 1000 / 5000 |
6 | | 10'25" (+03'44") | 1000 / 6000 |
7 | | 12'00" (+05'19") | 1000 / 7000 |
8 | | 15'45" (+09'04") | 1000 / 8000 |
9 | | 09'46" (+03'05") | 1000 / 9000 |
10 | | 17'49" (+11'08") | 1000 / 10000 |
11 | | 06'41" | 1000 / 11000 |
12 | | 11'44" (+05'03") | 1000 / 12000 |
13 | | 17'54" (+11'13") | 1000 / 13000 |
14 | | 09'12" (+02'31") | 1000 / 14000 |
15 | | 09'55" (+03'14") | 1000 / 15000 |
16 | | 10'53" (+04'12") | 1000 / 16000 |
17 | | 09'00" (+02'19") | 1000 / 17000 |
18 | | 26'16" (+19'35") | 1000 / 18000 |
19 | | 06'57" (+00'16") | 1000 / 19000 |
20 | | 07'16" (+00'35") | 1000 / 20000 |
21 | | 15'34" (+08'53") | 1000 / 21000 |
22 | | 13'07" (+06'26") | 1000 / 22000 |
23 | | 11'20" (+04'39") | 1000 / 23000 |
24 | | 11'10" (+04'29") | 1000 / 24000 |
25 | | 11'32" (+04'51") | 1000 / 25000 |
26 | | 07'13" (+00'32") | 1000 / 26000 |
27 | | 12'54" (+06'13") | 1000 / 27000 |
28 | | 10'13" (+03'32") | 1000 / 28000 |
29 | | 14'05" (+07'24") | 1000 / 29000 |
30 | | 13'45" (+07'04") | 352 / 29352 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
2月累積里程 :
309.11 km Under Armour HOVR Infinite 累積 :
326.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'20" | 00:10'20" |
2 | 10'44" | 00:21'04" |
3 | 09'38" | 00:30'42" |
4 | 10'26" | 00:41'08" |
5 | 16'40" | 00:57'48" |
6 | 10'26" | 01:08'14" |
7 | 12'00" | 01:20'14" |
8 | 15'45" | 01:35'59" |
9 | 09'47" | 01:45'46" |
10 | 17'48" | 02:03'34" |
11 | 06'42" | 02:10'16" |
12 | 11'45" | 02:22'01" |
13 | 17'54" | 02:39'55" |
14 | 09'21" | 02:49'16" |
15 | 09'48" | 02:59'04" |
16 | 10'53" | 03:09'57" |
17 | 09'00" | 03:18'57" |
18 | 26'17" | 03:45'14" |
19 | 06'57" | 03:52'11" |
20 | 07'16" | 03:59'27" |
21 | 15'35" | 04:15'02" |
22 | 13'07" | 04:28'09" |
23 | 11'21" | 04:39'30" |
24 | 11'10" | 04:50'40" |
25 | 11'32" | 05:02'12" |
26 | 07'14" | 05:09'26" |
27 | 12'54" | 05:22'20" |
28 | 10'13" | 05:32'33" |
29 | 14'05" | 05:46'38" |
29.4 | 13'44" | 05:51'29" |